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How many times as a child or even an adult did you hear a phrase similar to “If you picture it you will do it”.
To me it seemed no matter how hard I pictured myself hitting a ball with a bat, I missed more then I ever hit. Guided imagery is essentially a meditation technique that can be used to strengthen the connection between the mind and body.

In a session you are typically first led through a progressive relaxation meditation to calm your mind and body and bring you into the present moment. Looking for something?Use the form below to search the site:Still not finding what you're looking for?
But when I started to think long and hard why I told myself this I couldn’t really come up with an answer. I would go to walk out a doorway and end up running into the door frame, as I left the room.

It works on the premise that what the brain can experience in imagination, the body and mind will be positively affected.

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