This will be the Downward Facing Dog, but because my muscles are still very short, you are not able to do the Sat like you will do in a few months. Great how you love doing yoga, would love to start too soon, so I’ll be reading along for sure! In the Ashtanga Primary Series I’m doing 5 times the Surya Namaskara A and 5 times Surya Namaskara B. That’s why my teacher advises to stand on the ball of your feet and push your bum into the air. The thing I did wrong here is that I should stretch my both legs and that my left foot should turn a bit inwards. It feels really good when I practice this one but after a while, when you’ve done the Prasarita Padottanasana a few times, I get a bit dizzy. And you look great doing yoga – I would look like a total fool on the pictures (all red probably)… LOL! My best friend is since a few years a total yoga-addict and she once gave me a lesson in breathing and two poses which felt so great… At that time I had a terrible back pain and when she started giving me the breathing lessons I immediately felt more relaxed.

I don’t like sports but yoga is so different, interesting, vague perhaps and good for your body.
She watches how I do the practice, which I remember more and more every day, and when something is not right, she corrects me by pushing or pulling a bit on my body. And more importantly: the day after my back pain was over because I had to go to the toilet.
I used to travel a lot with my job and it is so inspiring to discover new and beautiful places, and even better you’re appreciating and acknowledging all these wonderful new things.
I agree that yoga is such a good thing to do when you have a lot of stress, or things that are created by stress in your body. So, I’m going to make a regular thing of yoga and trying to practice every other day. Because I still feel a lot of soreness the day after the practice, I try to relax my body a bit more on an off day.
Here I’m trying to push my hips towards to sky and to pull my arms and hands together.

Everything is so connected with every little part in your body, like my own osteopath says every time.
Now I’m on a different path and fortunately yoga has been a constant for me since I was 21 and working in a very hectic city. One of the lessons my teacher told me is that you have to listen to your body very carefully. It has kept me grounded when my head was full of stress and anxiety, and now I’m learning to be a yoga teacher [I feel like I still have a long way to go but in reality only a matter on months!] so was really interested to read your story about your teacher.
It’s not a competition, every one is different and you should listen to what your body tells you.

Quotes about low self confidence
Body meditation techniques beginners


  1. 26.07.2014 at 13:39:45
    Britni writes:
    Ocean waves - supreme for utilizing.
  2. 26.07.2014 at 12:51:40
    LestaD writes:
    Her method to carry the teachings.