Thinking Healthy educates groups and individuals Thinking Healthy specialises in mindfulness based training and education for groups and individuals.
Our evidence based courses are designed to build resilience around stress, life adjustments and change as well as assisting those living with anxiety and depression. Thinking Healthy offers a broad range of methods to teach and assist people to live a more mindful, kind and compassionate life. Kirtan musician and composer Adam Bauer finds one-of-a-kind museum-quality vintage and antique treasures during his journeys abroad. Absolutely gorgeous and earth- and animal-friendly, these heirloom-quality Pashmina meditation shawls are made by Kashmiri master artisans using fiber sourced from Capra Hircus, or Changthangi, goats herded by nomadic tribes in the Changthang region of Ladakh and the Tibetan Plateau. These strong, earth-friendly mats made from high-grade, locally sourced cotton will never end up in a landfill. Master yogini Nicki Doane created this must-have Maya Yoga Fusion Trio, which includes Back Bending Flow, Standing Flow and Core Strength Flow. Full-bodied, well-proportioned, structurally sound antique bowls in such excellent condition are hard to find. This much-awaited release by the charismatic "queen of soul kirtan" is an exciting blend of genres including soul, kirtan, gospel, R&B, Southern blues and more.
This mandala-shaped sterling silver and turquoise ring with a Tibetan "om" symbol was made by Tibetans living in Nepal. Traditional Tibetan Monk's prayer "books" are unbound hand-decorated pieces of wood alternating with handmade lokta paper inscribed with handwritten prayers, mantras, chants and illustrations of Tibetan deities. Deepak Chopra calls this best-seller "a time-honored classic that belongs in every yoga library." Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take a minimum of time and effort but dramatically increase physical strength, energy, suppleness and mental acuity. These upcycled license plate art signs mounted on weathered wood depict the word Namaste and a lotus flower.
A mala is a meditation tool that helps you focus on your practice as you chant a mantra for each bead.
Perfect for the studio, meditation room or office, these graphic self-adhesive art decals are designed to "reach out and empower the artist living inside you." They depict the most widely used Tibetan Buddhist mantra, Om Mani Padme Hum, which invokes the blessings of Chenrezig, the embodiment of compassion. Each Shangri-La color in this sweet trio of hand-poured, solid beeswax candles has a different scent. This powerful yet tranquil, current yet timeless work of healing trance art is master musician, multi-percussionist and composer River Guerguerian's soundspace journal of journeying for five years with nothing but a backpack, a frame drum, a gong, a flute and nine Tibetan singing bowls.
In Buddhism, this serene and contemplative face with closed eyes means, "looking within." This hand-crafted decorative soap is made with all-natural ingredients such as Coconut Oil, Safflower Seed Oil, Vegetable Glycerin and Purified Water and scented with a soothing blend of White Tea, Ginger, Bergamot, Green Daylilies, Nutmeg, Hyacinth, Freesia and Peony. In our Loving Kindness Meditation How-To you’ll learn everything you ever wanted to know about Buddhsit Loving Kindness Meditation.


Loving Kindness Meditation is all about compassion, a compassion that is perhaps best illustrated by those most beautiful of creatures: dolphins. When hammerhead sharks attack humans, nearby dolphins will risk their own lives to fend off the shark and protect the human. If you follow my Facebook and Twitter pages, you’ll notice that I often post about love, compassion and kindness.
Loving Kindness (called Metta in Pali) is benevolence, friendliness, friendship, good will, kindness, and love. In Tibetan Buddhist Art there are many forms of expression.From a Buddhist perspective the 'Dharma' or the Buddhist Teachings can be expressed in any language.
Far beyond fashion or trend, the yogic lifestyle is a deeper way of living, with consciousness and compassion.
They're guaranteed for 15 years but will last a lifetime, even with steady use from globe-trotting yogis. The collector is an avid traveler who gathered many of her pieces while journeying around the world in the early 1980s.
This book has 10 loose pages, each with a Tibetan Buddhist god on one side and a Tibetan script on the other. Regular practice relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being.
When spoken to another person, the word "Namaste" is commonly accompanied by a slight bow made with hands pressed together, palms touching and fingers pointed upwards, in front of the chest.
This matching set of three wrist malas, handcrafted with responsibly sourced, Fair Trade and cruelty-free materials, balances earthy brown African trade beads with colorful, high-quality faceted gemstone beads. Made of ultra-thin vinyl with no white or transparent border, they create a hand-painted look on any surface and are removable and reusable. Coral smells of Dolma Cedarwood, turquoise of Canyon Mist and saffron of White Tea Bergamot. Guerguerian studied in the Himalayas with traditional healers, developing "methods for inducing states of healing and meditation" with the "vibrational essence" of the singing bowls. No chemicals like detergents, surfactants, sulfates, alcohol or sugar solutions have been added. That’s because I personally believe that love, compassion, and kindness are three of the most important things in the world.
One of best ways of developing that loving kindness is through Loving Kindness Meditation ,which we’ll look at in just a sec. It is one of the ten paramis of the Theravada school of Buddhism, and the first of the four sublime states.


There are ten perfections: Generosity, Virtues, Renunciation, Insight, Effort, Patience, Honesty, Determination, Loving Kindness, Equanimity. Not surprisingly, the primary type of such meditations is called “Loving Kindness Meditation” or “Metta Meditation”. The materials and processes used to make these items are animal-friendly, earth-friendly, ethically sourced, re-envisioned and promote personal wellness and growth. Hand-woven in the ancient region of northern India where yoga was born, the mats are signed by the artisans who make them.
She especially enjoyed buying items in small villages, where she could talk with local craftspeople as they worked on their pieces. Amethyst is meditative and calming, carnelian promotes healthy choices and amazonite attracts positive energy. It’s part of their beautiful nature, a nature that is altruistic, loving, and compassionate. I’ve personally raised thousands of dollars for charities (mostly for animal charities) and every time I do charity work I feel fantastic: fantastic to help out, fantastic that I am capable of improving the world, and fantastic that I’ve spent my time doing something important. Sense your breath slowly flowing in and out at the indentation space, between your top lip and the tip of your nose. He would focus first on himself, extending thoughts and feelings of compassion, love and kindness to himself.
Made from high-grade, locally sourced cotton thread colored beautifully with non-toxic dyes, they're hand-woven without the use of electricity by masters of the craft who hand sign each mat.
Then he would look around him at the villagers and monks and would imagine sending out positive feelings of love and kindness towards them.
Finally he would look for some way to help his community, seeking an actually way to act out those feelings of love and kindness.
At this stage of development in humanity it is crucial to understand meditation methods as the ancients did: Portals to the Soul.
When we're learning to meditate we use a structured method so that the mind has parameters already set-up for it; it's an easier way to focus.



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  1. 19.12.2014 at 18:26:47
    TM_087 writes:
    Constructed elaborate meditation nests out of small wooden benches.
  2. 19.12.2014 at 13:18:43
    TIGER85 writes:
    The floor or on a chair to do the time during the day new compassion meditation script mountain levels of peace snd serenity and.