Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner.
Normally, majority of the people breathe through the chest and include only the upper or middle portion of the lungs.
One should stand in a relaxed position with hands resting by the side, or one can be seated while keeping the spine straight and hands in the lap.
Closing your eyes during this activity can further help in distracting your mind from stressful thoughts. The best time to practice deep breathing exercises is in the morning right after you wake up. Training your body to adapt to the deep breathing technique can work wonders for you because of the many benefits of deep breathing. The high oxygen content will help to increase energy levels ,thus reducing the pressure on your blood capillaries. Also your stressed mind will stop reeling in worldly affairs and will get back in your control with the help of deep breathing exercises.
Deep breathing is the best formula for successfully reducing anxiety or for killing it forever!
When enough oxygen enters into your body, it will relieve you of tension, stress and anxiety.
Many a times, blood may clot in certain nerves or stressed nerves may not be supplied with enough oxygen. Deep breathing exercise can calm a soul at unrest, by diverting his or her attention from the pressing issues in life.
Deep breathing exercise is an effective way of exercising your lungs and ensuring their health. A person may worry all the time unnecessarily, or even exaggerate petty issues which just require momentary attention. As stated above, carbon dioxide, if present in high concentration in blood can suffocate you and you may feel that you are unable to breathe. In order to do so, you need to let your chest muscles relax first and catch a breath before everything else! Make sure that your chest and your belly are equal participants in the deep breathing exercise.
Now let your belly bulge out a little bit before you inhale in the fresh air into your lungs.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
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Deep breathing is done by contracting the diaphragm which is a muscle that lies between the chest and the abdomen.
You can test yourself to see whether you are a shallow (chest) breather or a deep (abdomen) breather.
Deep breathing is crucial for meditation: There is a deep connection between our mind and body and and the breath is the meeting point  for the body, mind and spirit. Believe it or not, it is possible to train our lungs to breathe deeply in order to reduce the harmful influences on our health. Deep breathing has a large number of benefits and these range from the physical, to mental and emotional.
This form of abdominal breathing is being used the world over to relieve anxiety and stress, as well as help in lowering blood pressure.
So, the easiest & most effective way to relieve yourself of anxiety is to breathe deeply from the abdomen. Exhaling helps you detoxify your body and cleanse it of all its  impurities and your anxiety beats a hasty retreat.
According to several studies, relaxation techniques such as guided imagery and deep breathing exercises help to improve lung function upto a certain degree.  They improve the quality of life by relieving the overpowering sensation of anxiety experienced by asthma patients.
Relaxation techniques such as deep breathing techniques that include slow, deep breathing have long been known to  normalize blood pressure. Certain Yoga kriyas such as the “pranayama“, which encourage deep breathing, can help you control your breathing and thus  influence your heart rate, blood pressure, circulation, hormone production and stress levels.
Can deep breathing techniques be beneficial in reducing pain?  Deep breathing exercises don’t really make the pain go away, but they just change your perception of it.
Benefits in smoking cessation: Deep breathing is also beneficial to smokers who want to kick the habit. Your chest should not rise at all, only your abdomen should rise when you inhale and cave in when you exhale. This relaxation technique is the best possible way to relax your muscles that tend to tighten up in a stressful situation. Try to smile from within by relaxing your eye and mouth muscles, while remaining aware of your surroundings. The Sudarshan kriya is a  series of rhythmic breathing techniques that help to eliminate stress, fatigue and negative emotions such as anger, frustration and depression by promoting physical, mental & social well being.
Deep breathing exercises are a simple yet powerful way to revitalize our bodies and completely de-stress. The best part is that deep breathing is an easy to learn  relaxation technique that can be made into a life-long companion and can be practiced almost anywhere. Deep Breathing Exercises & Yoga Techniques are really helpful for all age groups and for all kinds of disorders in the body.


Deep breathing basically is a relaxation technique that you can do it by yourself without any guide. Deep breathing is essential because shallow breathing often limits the intake of the oxygen and creates further stress in the body. If you have problem sitting straight, you can carry on the same deep breathing exercise by lying down on your back.
If you breathe naturally and deeply, the breathing would involve your diaphragm and a large muscle in your abdomen.
In the initial stages you might find little difficulty in developing the habits and the practice of deep breathing. Post-traumatic stress disorder is developed after experiencing a trauma that makes you frightened, anxious, sad and disconnected from others.
Usually the insecurity feeling and sadness fades with time and people starts enjoying their life, but at times the trauma becomes too overwhelming that the affected person may find it difficult to come out of the painful memories and sense of danger.
People having this disorder have intense and unpredictable feelings, difficulty in concentrating and decision making, disrupted sleep and eating patterns, recurring emotional reactions, strained interpersonal relationships, extreme stress, anxiety etc. Many people depend on drugs and alcohol to cope with these situations which will aggregate the condition.
Ways To Cope With Post Traumatic Stress Disorder Deep Breathing Deep breathing exercises play an important role in coping with the symptoms of post-traumatic stress disorder. Progressive Muscle Relaxation Relaxation exercises are found to be very effective to get relief from the anxiety and stress. Tensing the muscles is a common symptom of anxiety, hence whenever an anxiety develops; body immediately tries to relax the tension. Eye Movement Desensitization and Reprocessing This technique incorporates certain elements of cognitive behavioral therapy along with rhythmic movements such as eye movements and left-right stimulations like sounds or hand taps. Bilateral stimulations and eye movements unfreezes the information processing system of brain, which gets interrupted during the extreme stress periods. Exposure Therapy Exposure therapy is a kind of cognitive behavior therapy, which expose the patients to situations or objects that develops anxiety. Moreover, psychologist teaches the patients and their family about the disease and helps the patient to recognize and alter the thoughts that leads to troublesome feelings and behavior. A good support from family and friends are also necessary for the fast recovery of these patients. Recovery from post-traumatic stress disorder is gradual and requires time and more often the symptoms won’t disappear completely, however good treatment help the patients to deal with the symptoms and lead a healthy living. Are you struggling with obesity and trying out every possible means to curtail the fat from your body? The quest for a family begins with an overall assessment of the personal health and fertility of both the partners. Bael is a very significant tree which has been used for treating variety of illnesses since ancient times. This is clearly an incomplete utilization of the capacity of lungs and hence, the benefits conferred by this style of breathing are limited. You can also start counting to five or 10 in order to fix the time for the inhalation process. Even few minutes of deep breathing every day, ranging from 10-15 minutes a day can help you get great returns with very long term benefits. However, one should also not fall short of the determination to continue deep breathing exercises on an everyday basis. Deep breathing forms an integral part of the healing modalities and exercises like Yoga, Pilates and meditation, which can help you to improve yourself on a physiological, psychological and spiritual level. Also proper exhalation, which occurs during deep breathing exercises, will help your body get rid of carbon dioxide and other toxins.
Oxygen will also assist in the production of more red blood cells as well as in their replenishment. Keeping the spine straight at least for a while, will encourage and motivate you in keeping your spine straight throughout the day. The alveoli in the lungs, when filled with sufficient volume of air, will expand on inhalation and contract on exhalation. But in today’s hectic life, it has attained the status of being a disorder and has gripped the minds of many. A person suffering from this disorder will feel terrorized due to mild reasons and normal events of day to day life. Focusing on undertaking deep breathing exercises will help you put aside many unnecessary thoughts, thus giving you time to relax.
So, it is pretty important that you let go off all the carbon dioxide content in your blood capillaries. She is a master's graduate in human resource management but fell in love with healthy living. While we deep- breathe, the breath of life rushes into the lungs and abdominal cavity, enriching our blood.
This is proven by the fact that when we are stressed or agitated, our breath becomes laboured and heavy. This is the reason why deep breathing is crucial during meditation, which is a nothing but a process in which we focus our awareness on our consciousness.
Perpetual stress leads to a constriction in the chest muscles resulting in a decline in the movement of the chest wall.
Control over your breathing can lengthen your lifespan and increase your vigour and resilience. The calming effect of deep breathing exercises is important for relaxing blood vessels and the heart.  As mentioned before, proper deep breathing ensures that  sufficient oxygen enters the lungs and later the circulatory system.
Deep breathing is one of the most effective ways to initiate meditation and can be performed anywhere.


It then becomes a necessity to summon your natural response to the situation by training your body to relax. They reduce the fear and stress that accompany pain and your discomfort automatically decreases. This is often treated with a plethora of medications, however as with all medicines, these too have ill effects.
Breathing techniques when combined with other types of healing such as meditation & music, form the basis for  many other relaxation techniques.
Apart from that, these exercises are also beneficial for the overall development of the health. It would give your mind and body a relief from all kinds of tensions and this in turn would improve both your physical and mental wellness. Apart from this, the belly, the lower rib cage as well as the lower back expand on inhalation which draws the diaphragm deeper into the abdomen and vice-versa. Normally the symptoms of post-traumatic stress disorder develop hours or days after the incident, but in certain people it may appear after some weeks, months or years after the incidence. People having post-traumatic stress disorder find it difficult to come back to their normal life, mingle with others or feel secured. However, with proper and timely treatment, one can easily overcome these symptoms and lead a normal life again. Progressive muscle relaxation result in relaxing the different muscle groups within the body. Thus symptoms of muscle tension become a signal to relax the body and in this manner you can regulate the stress and anxiety to a great extent. This exposure is carried out only in a controlled and safe manner and this helps the patients to confront the fear and gradually makes them more comfortable with situations that cause anxiety and fear. A thorough knowledge about this disease helps the family and friends to communicate properly with the patients and take care of their relationships.
This is because on taking a deep breath, the diaphragm muscles contract, which leads to rushing of fresh air into the lungs quickly. Without experiencing solitude and composure, one can reap immense benefits out of deep breathing. But proper supply of oxygen will help in resolving the coagulation of blood and will metabolize lactic acid while stopping its production.
Also, the increased amount of oxygen obtained as a result of deep breathing, will keep you fresh.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Remember, breathing gives us oxygen but every deep breath we take, fills us with peace, joy and serenity . Right from the first breath of a newborn to the last faint gasp of a dying man, life is only a series of uninterrupted breaths. But when we are calm, we are able to breathe deeply and refresh and compose both our mind and body. When the breathing is shallow & rapid, the chest does not expand as much as it would, if you were breathing deeply. In contrast, insensitive and careless breathing weakens our immunity, making us vulnerable to disease.
The blood vessels relax when blood is circulated properly and hence the blood pressure returns to normal. Scientific research has proved that a patient who experiences phobia & deep rooted anxiety can be trained to perform deep breathing exercises involving slow, deep breathing to reduce anxiety.
By practicing this technique, body moves to a relaxation mode whenever there is a tension in the muscles. Also, the more the blood gets rid of unwanted substances, the better it becomes quality-wise. Regular practice of maintaining a straight spine is the key for standing firm on your feet always. Apart from this, huge quantities of carbon dioxide are emitted during deep breathing exercises and this helps the body to detoxify. With regular  practice you  can learn to breathe from the abdomen all the time, even while you are asleep.
It is the most important function our body performs for indeed, all our other functions depend on it. Relaxation techniques such as deep breathing exercises for anxiety release can bring the body back into a balanced state  and induce a state of calmness and quietude.
Using following diaphragmatic breathing exercise techniques, you can learn how to breath and what are the benefits of yoga deep breathing & relaxation techniques for stress relief. This massage will also improve circulation in lungs, thus keeping them stronger and active.
Trapping of carbon dioxide in blood will shorten the duration of each breath while allowing one to breathe through the chest only. So, one can consciously train oneself to take deeper & slower breaths for all the benefits of deep breathing. Therefore at any time of the day when you are free and especially when you are not tensed, practise this exercise and feel the difference.



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  1. 10.09.2014 at 21:27:53
    can_kan writes:
    Because the religious capital of India without giving homage.
  2. 10.09.2014 at 20:15:19
    TeNHa_H writes:
    Research suggests mindfulness training duty is understood to be a part.