Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.
We have to start exercising regularly in the morning and evening and control our eating habits also.
To start with yoga, one should get started with the basic exercises first like slow neck stretches. This trikonasana yoga stretches and strengthens the muscles along with improving the functions of our body.
A full round of Surya namaskara is considered to be two sets of the twelve asana, with a change in the second set where the opposing leg is moved first.
It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, and reduces sleep disturbances and hypertension.
Kapalbhati pranayama is the most recommended breathing yoga exercise which cures our stomach disorder completely and loses weight. This pose of yoga for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods.
All of the Yoga asanas, especially for Beginners and Surya Namaskara poses are favourite of mine, make a great benefit for metabolism and the health at all. A common misconception about meditation is that all of its forms and techniques produce roughly the same results.
After all, it is just common sense: as weightlifting, tennis, and Pilates strengthen specific muscles and produce different overall effects in the body, so do focusing on a candlelight, repeating mantras or trying to dispassionately observe one’s mental content induce changes in different areas of the brain.
One way to go about this is to follow the findings of neuroscience and separate three main meditation types based on brain waves they produce. Researchers have found that forms of meditation that involve a focus of attention (be it a physical object, a word, or a concept) increase the activity of beta and gamma EEG-waves.
One study investigated a Tibetan Buddhist meditation technique, in which the attention is focused on “loving-kindness and compassion” towards other beings.
In several practices, like mindfulness meditation and some forms of Zen, no focus is present. According to EEG-measurements, this contemplative sort of meditation increases the activity of slow theta waves, which reflects a relaxed state of mind. According to scientific research, the practice of Transcendental Meditation — as taught by Maharishi Mahesh Yogi — is unique in many a sense. Researchers created a separate, third category for this technique: automatic self-transcending, since the mental procedure transcends itself and culminates in a mental experience of ‘unboundedness‘. The activity of the thalamus — the area responsible for processing sensory information — decreases.
On the other hand, the frontal areas of the brain, which are associated with higher executive functions and moral reasoning, become more active. What is even more interesting, the overall coherence of brainwaves increases during Transcendental Meditation. The more coherent the brain is, the better its parts are able to communicate with each other.
Another peculiar feature of the Transcendental Meditation technique is that there is no difference between brainwaves of experts and beginners — one masters it quickly. During a TM session, the brainwave patterns of someone who started to meditate a few weeks ago are similar to one’s who has practiced for decades. There are some essential, fundamental differences among the kinds of meditation that most people practice, and these differences ought to be considered while you’re deciding what is right for you.
Mindfulness is taught along with an awareness on the breath, though the breathing is often considered to be just one sensation among many others, not a particular focus. Zazen is the generic term for seated meditation in the Buddhist tradition, but in the modern Zen tradition, it is often referred to as ‘just sitting’. Transcendental Meditation is a simplified practice that emerges from Vedanta, the meditative tradition within Hinduism. The practitioner concentrates on their breath flowing through each of the energy centers of the body, always moving upward, toward the energy center just above the top of the head. Qi gong is a form of Taoist meditation that uses the breath to circulate energy through the organs and energy centers of the body in a oval pattern called the ‘microcosmic orbit’. Qi gong uses the breath to direct energy, and circulate energy in the body and spirit, but it is not heart-based. Guided visualization is a popular form of meditation that involves concentration upon an image or imaginary environment.
This kind of meditation does not come from an established meditative tradition like the others listed above, and so it is untested as a method of spiritual development.

Because self-control is so limited, and because of the passivity involved in having a state induced by someone else, a trance state is both potentially dangerous and not helpful for spiritual development.
Heart Rhythm Meditation focuses on the breath and heartbeat, making the breath full, deep, rich, rhythmic, and balanced. Because HRM directs your full, deep, rhythmic breath toward your heart, it has all kinds of positive health effects.
The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases. Yoga poses like Surya namaskara (Sun Salutation), Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kapalabhati pranayama and so many other effective yoga poses helps in reducing our weight as well as our belly fat. Many people prefer shortcuts like using medicines or opting surgery to reduce weight which leads to the other dangers and we can suffer from long lasting diseases and so many other side effects.
So, begin practicing yoga for a good health, so better start with some good stretching exercises first.
It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain.
Practicing this yogasana regularly every morning gives a good massage to our hands, back, spine and the whole body. And with the arm bind, this standing forward bend variation provides a deep shoulder stretch. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases. Practicing 5 minutes kapalbhati pranayama regularly removes the toxins and increases metabolism. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. The mental procedures used by various traditions and schools of meditation are fairly dissimilar. Strong activity was found in brain areas responsible for processing sensory information, emotions and attention. Instead, the practitioner relies on an “open monitoring” of reality, during which one observes the contents of one’s experience without judging them.
EEG recordings show that the activity of alpha waves also increases, indicating relaxation and calm.
Experienced meditators are better able to integrate unboundedness into dynamic everyday action. I’m deeply dedicated to heart-based meditation, and of course that influences what I say about other traditions. There is no attempt to change the breathing pattern, which limits this practice and makes it observational rather than active. It is a minimal kind of meditation, done for long periods of time, with little instruction beyond the basics of posture (sit with your back straight).
Zazen is the ‘anti-method’ approach to meditation, but it is often done in conjunction with a concentration on a certain aspect of Buddhist scripture, or a paradoxical sentence, story or question, called a koan. In TM, you sit with your back straight (ideally in the Lotus or half-Lotus posture), and use a mantra, a sacred word that is repeated. At the more advanced levels, TM focuses on the breath and changes the breath to change one’s state of being. Kundalini is the name for the rising stream of energy that exists in a human being (there is also a downward stream, not emphasized in Kundalini). There is little sense of how the heart changes and develops, and no connection between the circulation of energy and emotional states, and no core set of teachings on how to work with emotion.
Not every recorded meditation is an example of guided visualization; the key is whether it contains elements of hypnotic suggestion or the creation of fantasies under the guidance of someone else.
I could’ve easily not included this as meditation, because it isn’t really meditation, but I included it because these kinds of practices are commonly thought to be meditation. I could get into these differences at length, but this is intended just to establish that there are differences and briefly sketch them.
By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss. And recent scientific research has verified that these different ways of meditating activate different areas in our brain.

Coherence is especially high among frontal alpha waves, which is a common feature of those people who report peak-performances in business or sports. And of course there is the ever increasing army of spiritual seekers, the yogis and bodhisattvas aiming to explore the “deeper” or “higher” realms of consciousness.
Please keep in mind that meditation is like food for the spirit: any kind of food is better than nothing.
It’s all about ‘being present’, letting your mind run, and accepting whatever thoughts come up, while practicing detachment from each thought. Changing your breathing changes the energy; just watching what your breathing is doing (particularly if your breathing is shallow, as it generally is) means you are stuck in a low-energy state. Zazen is very difficult to learn, and it is very difficult to make progress with this method, because of the lack of guidance on how to do the practice. The aim of Kundalini meditation is to become aware of that rising stream, and to ride the stream to infinity.
Like TM, Kundalini is not heart-based in either its method or philosophy, and it can have unpleasant side-effects, which happen often enough to have been given a name: Kundalini syndrome. Attention is also focused on the three major centers used in Taoist meditation: a point about two inches below the navel, the center of the chest, and the center of the forehead.
If you are listening to a recording where the guide lays out a method for you to do yourself, or calls attention to sensation and energy already occurring within you, that is not guided visualization, but rather meditation instruction. The hallmarks of a trance are: awareness of the self and the environment is limited, conscious control of the experience is absent, rational thinking is absent, and memory of the experience is very limited. The idea that meditation involves a trance-state is actually a common myth about meditation.
It’s important not to denigrate any traditions or practices; each meditative tradition has been developed through the dedication of many thousands of hours, lifetimes of accumulated experience. HRM is also a powerful way of accessing the state of unity, which is the goal of every kind of meditation. Losing weight is not hard but we have to keep in mind that only controlling eating habits is not enough to lose weight.
Starting with some stretching yoga exercises following are the 30 best list of yoga asanas and their benefits.
This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It is very effective in weight loss (mainly belly fats).  This is superb yogasana for ever. But certain kinds of foods are better than others, and though everyone must to some extent find out what is right for their own body, there are some constant features of food that will have much the same effect on everyone. Also, it was developed for a monastic setting, making it difficult to adapt to an active life in the world. There is sometimes a focus on the breath, but generally no attempt to use or control the breath, and because the sensation is imaginary, and the impetus for it comes from outside, the practice tends to be rather passive. The key is whether you are practicing a method that will enable you to do a practice by yourself or not.
Often these kinds of practices involve drugs, music, shallow, rapid breathing (which produces an intoxicating effect), or a form of hypnotic suggestion. When you meditate on your heartbeat, you access the state of unity in a very unique way: you feel that your heartbeat is the universal heartbeat, the heartbeat of the all life, the heartbeat of God. Today we provide a list of different types of yoga asanas with images in yoga and the yoga asanas names both in English and Sanskrit. Also, the practice is not focused on your life and your purpose, and indeed the philosophy that goes with it is harmful to the heart, considering desires to be ‘egoic’ and materialistic. And then learning to direct the breath, to feel the circulation of breath as your pulse in different parts of your body, then on your magnetic field, you learn to direct and circulate energy. This post merely seeks to illuminate some of the differences so that you can have a better understanding of the kinds of meditation that exist in relation to heart-based forms of meditation like HRM. You are in control of yourself at all times, and you become both more powerful and more sensitive.
Further, your power and sensitivity are always in service of your heart, so you become compassionate.

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    Encourage anyone practising Mindfulness to not the apply of mindfulness.
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