My Free Guided Meditation would like to you to have these 3 popular Guided Meditations below, absolutely free!
Juse enter your first name and email below and your three free guided meditations will be delivered to you. Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. Filed Under: Featured, Guided Meditation, Guided Meditations, Music for Meditation, Stress Reduction, Visualization Tagged With: deep meditation, guided meditation, meditation music, time lapse videoWho Am I?
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This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep. Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth.
These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy. From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.
As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.
Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.
Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! I created this healing meditation so that you can journey to the Angels as often as you like in safety and comfort at the times and places of your choosing. As you imagine yourself being drawn to the heavens by healing light you will arrive to find that you are surrounded by golden beings.
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Guided meditation beginners - youtube, This guided meditation is to help you start a regular meditation practice of your own.
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Did you know that there is a flow of powerful energy that permeates every aspect of our reality? This guided meditation script is now available for instant download as a high quality mp3 audio production.

Turn your attention to your upper back, and feel this relaxing sensation flow all the way down your spine. Now feel your hips relax as the peaceful feeling starts to work its way through your lower body.
You take a few steps deeper inside the entrance, and arrive at the top of a flight of ten stairs. You slowly make your way down the steps, and as you do, the sound of the city begins to fade away. You study the door more closely, and you notice that the word a€?releasea€? has been carved into its surface. Slowly you begin to feel a sensation of opening, of letting go, of releasing, and the door unlocks. In the centre of the room sits a small wooden desk, and on the desk, lies a large, old, dust covered book. Higher and higher you fly, passing beyond the clouds, feeling even more joyful, even more free. Now, you decide to fly right out into the cosmos, leaving all of your concerns far behind you.
This floating sensation is profoundly relaxing, and you slip even deeper into a state of complete stillness. The mp3 version of this guided meditation contains original music and environmental sounds that are synchronized with the guided visualization so as to emphasize the key moments that take place during the journey. You pass into the upper atmosphere, and then through wisps of cloud as you gracefully guide yourself back towards the city.
You glide down into the library and as your feet come to rest on the floor, the roof above you begins to slowly close all by itself. You notice that all the traffic has departed, and that all the pedestrians have disappeared. You are ready to return to the full waking state, and to take this sense of newfound freedom with you into your daily life. With just a couple of clicks you can now download a high quality mp3 of this guided meditation, complete with its original music soundtrack. Close your eyes and be guided to a place of absolute serenity and stillness, while listening to beautiful meditation music and environmental sounds. Enjoy our free meditation downloads, receive informative meditation tips, and benefit from special offers on guided meditations and meditation music. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers.
Simply following the breath as an objective of meditation is a way to develop a deeper awareness into you.
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We did a little research and pulled together some of our favorite guided meditations from Dr. I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files.
It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day. I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get.
A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. I try and use a different one each week for myself – I find they are just what is needed. As you begin gentle deep breathing I will say a prayer on your behalf where I ask the Great Spirit to keep you safe and protected for the duration of the meditation. As they open one by one like the soft petals of a flower unfolding they will start to absorb the surrounding healing energy.
As they step through the mist you will know them to be Angels that have come to administer healing to your mind, body & spirit. Each time I listen to it I feel many hands gently working on areas of tension and pain in my body.
Experience the journey with a backdrop of beautiful meditation music and environmental sounds. Just allow any tension to melt away as you gradually relax more and more deeply with each breath.
As it gradually works its way down your body, feel every muscle in your back relax and unwind. Ita€™s full of shops and businesses, and you can see crowds of people hurrying from one place to another. With each step you take, you feel yourself moving away from the noise of the world, and down into a place of deep quiet. It has the power to free you from anything in life that might be bothering you or weighing you down.
You gently raise your forearms and hands, your palms facing away from you, and as you do, your body begins to float, and your feet lift off the floor. With your arms raised, you ascend higher and higher, travelling beyond the skies and out into space. You feel as though you are a million miles from anything or anyone, and yet, you feel connected to the entire universe.

What you visualize, you will also hear, making Set Yourself Free a a€?total immersion experiencea€? that will captivate your awareness, tantalise your senses and transport you to a place to total inner peace.
You step out of the doorway and you can now see that all of the streets are quiet and empty.
Fet Yourself Free will take you on a blissful inner voyage that will leave you feeling utterly relaxed, clear minded, and freed from all your worldly concerns. Learning a Mindful form of breath meditation can help you to manage your thoughts which can lead to increased productivity in all aspects of your life.
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So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers.
I feel able to relax and let go of all tension, worries and any emotional 'baggage' I have picked up and carried with me during my day. Chopra as one of "The 100 Most Influential People in Health and Fitness." The World Post and The Huffington Post global internet survey ranked him #17 influential thinker in the world and #1 in Medicine Fitness.
The peaceful sensation flows throughout this area of your body, soothing every muscle and relaxing every organ.
Feel all these large, strong muscle groups becoming looser and more relaxed with each passing moment. As you gradually descend the ten steps, you sink deeper and deeper into a state of peaceful relaxation. A wave of exhilaration flows through you as you realize that you have the freedom to fly anywhere you choose. As you make your way back up the steps, you feel yourself becoming more and more alert, more and more refreshed.
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