The aim of this 15-minute relaxation meditation is to relieve your mind of busy-ness and reconnect you with Universal energy. As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course. What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Join host of The 7 Principles of Spiritual Practice Free Spiritual Bootcamp Series Kristen White and Meditation Guru’s Ed and Deb Shapiro will take you on a one hour journey out of your head and into your heart with this weeks FREE TELE-CLASS on MEDITATION!!! From running an orphanage to being a political adviser, from being held in a prison cell to living in a crowded city, meditation changes people‚Äôs lives.


Ed and Deb have been teaching meditation for over 25 years, from housewives to corporations and all in between. FREE TELE-CLASS The 7 Principles of Spiritual Practice ~ MEDITATION with Ed and Deb Shapiro was last modified: August 13th, 2012 by What Does Your #VividLife Look Like? Join Host Marlise Karlin and Discover new ways to CONNECT that open your heart and inspire your mind.
Life Stylist, Producer and Founder of VividLife.me, reaching over 3 million around the globe. Through over 10,000 blogs, audio conversations and videos, VividLife.me provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. If you choose to sit on a chair, place your feet a little apart from each other, without shoes.
We invite you to take our free online meditation course and get the full benefits of meditation.
I literally started my first meditation yesterday and found the guided meditation very useful.


Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. They are the authors of the award-winning book, Be The Change, How Meditation Can Transform You and the World, with forewords by the Dalai Lama and Prof. Browsing VividLife.me you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. Without these spiritual goals, the meditation will only serve as an alternative health care product! Ed grew up in New York City, trained as a yoga master in India, and is sought after for his compassionate understanding of the human condition.
Deb grew up in London, and is the author of the international bestseller, Your Body Speaks Your Mind. After 30 years on the spiritual journey they know both the importance of meditation and to never take themselves too seriously!



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