As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise.
In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.
What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Sahaja Yoga Meditation online course will take you on a journey in which you will learn the first steps towards the purest form of meditation, Sahaja Yoga Meditation. Whether one is looking for peace of mind, a stress-free life or physical well-being, Sahaja Yoga Meditation offers it all. In this last guided meditation of the course, we would like to introduce you a very simple but effective Sahaj technique which you can easily use as a support to your regular meditations.

After meditating, rinse your feet with the fresh water in the jug and dry your feet on the towel.
I know something about meditation, but this course has great content and systematic guidance. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. If you choose to sit on a chair, place your feet a little apart from each other, without shoes.
We invite you to take our free online meditation course and get the full benefits of meditation.
I literally started my first meditation yesterday and found the guided meditation very useful. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Because what you could find is something which can give your life a new dimension, a new meaning. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Sahaja Yoga Meditation.

Without these spiritual goals, the meditation will only serve as an alternative health care product! All the images, music and sounds of nature are so chosen to help guide you and to give you a feeling of peace. Its surprising simplicity combined with immediate and tangible results has proven that Sahaja Yoga Meditation is a wholesome and enriching experience. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day. With Sahaja Yoga Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one's life. Shri Mataji has recommended that anyone serious about progressing in Sahaja Meditation should foot soak every night.

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