This relaxing chakra healing guided meditation script can also be downloaded as a high quality mp3 with soothing background music.Please click on the image to the right for more information and to hear a preview.
This chakra healing meditation script will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire energy system into a state of harmony and balance.
For more free scripts, or to contribute a script of your own, please follow this link to the guided meditation script main page. Allow your eyes to comfortably close, and come down into your breath, into your body, relaxing your belly, softening your mind.Feel the support beneath you, connect with the ground below. Click on the image below to hear what it sounds like when spoken by an expert narrator with soothing background music. COPYRIGHT NOTICEThis chakra healing guided meditation script is copyrighted, and has been released as a professional audio production.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth.
These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group.
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.


From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.
As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.
Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! Your comments on this meditation script are appreciated in the space at the bottom of this page.
This meditation is quite powerful and it is important to focus on one layer at a time, otherwise the healing can become intense and uncomfortable.
If you have any pain or dis-ease in your body, visualize this love travelling to the area to heal it completely. Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship.
For more information please click Brad Austen, or visit his personal Guided Meditation website. This script should be spoken at a slow and relaxed pace, and will take around 25 minutes to read aloud. It cannot be used as the foundation for your own audio production, however you have permission to reprint it on your website, in your e-zine or in your newsletter provided that that you include the following credit (including an active link) whenever you do so:"Chakra Healing Guided Meditation Script by Linda Hall. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day. I will be able to make meditation recordings in my native language – American Southern. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone.
I try and use a different one each week for myself – I find they are just what is needed. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. I own a small fitness studio where I would like to add a 30 minute guided meditation class to the schedule. So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers.


Allow your mind to empty what it no longer needs to hold on to, let it go, flow out and away. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Having an actual class on our weekly schedule, I’m fearful that I may get too spiritually drained.
Allow your body to release what it no longer needs to hold on to, let it go, flow out and away. Your other point, on becoming too spiritually drained; before you begin anything where you will be connected to a higher power, set the parameter that the information is to flow through you, energizing as it flows.
There’s no right or wrong here, there’s only what is.If you feel negative energy or blockage in a certain area of your body, feel your way into it. Breathe with the space, and become aware of the rise and fall of your breath, its coming and going, the sensation, sound, temperature. Breathe down to where the weight of your body rests, below the base of your spine a€“ to your root - your Chakra of Belonging. My suggestion is to have a play with all different methods and see which resonates best with you, your space, and your attendees. But, congratulations on all that you have achieved and all that you are doing to make the world a better place.
Let it soften and gently expand on your breath, taking in nourishment and life force energy. Fitness Experts Praise Mindfulness Meditation Mindfulness Is The Ultimate Tool for Self-Cultivated Spirituality Prayer and Meditation Give Us Insight Free Guided MeditationsClick the box below to join the Mindful Muscle newsletter for exclusive meditation tips and advice.
Breathe into your Hara, let it gently soften and expand on your breath, taking in nourishment and life force energy. And invite in orange a€“ the colour of the setting sun, Bathe your Hara, with orange, balancing, empowering, motivating. Let your Hara be fed and say the words: a€?I honour my needsa€? ,a€?I allow myself to be nourisheda€?. And when you are ready move your awareness up to the soft area below your breast bone, a€“ to your Solar Plexus - your chakra of personal power.
Breathe sky into your throat centre, clearing, opening, softening the need for control, freeing self-expression and creativity.
Bathe your Third Eye with indigo, soothing, balancing, bringing clarity, insight and understanding. Moving up, in your own time, to the top of your head- to your Crown, your chakra of a€?onenessa€™ allowing your Crown to breathe. And gently invite in a light violet, softly bathing your Crown, balancing, restoring, harmonising.
And hold yourself with loving kindness, for the beautiful, unique being that you are.When you are ready you can draw this meditation to a close.



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