After purchase, audio classes are available for unlimited downloads in the order history section of your account. This audio download is designed to guide you through a process that will help you relax by meditating on carefully selected Scripture passages. There is no denying that we live in an extremely busy culture and the distractions are plentiful. What a great way to begin a coaching session: Meditation calms our mind, relaxes our body and soothes our spirit. I invite you to take a deep breath and when you're comfortable, begin to close your eyes [pause]. I wonder if you would take a moment to imagine yourself being more calm, peaceful and focused [pause].
And as you allow your unconscious mind to naturally conjure an image of what that would feel like; consider what you might be seeing [longer pause], hearing [longer pause] and what you might be feeling [longer pause] that shows you are more calm, peaceful and focused [pause]. Now, maybe you can think of a simple way to incorporate this feeling of calm into your life in the days and weeks ahead [longer pause]. And after you have done that, know that it really can be this easy to create a little more peace and calm in your life [pause]. So, I invite you now to take a breath for a moment, and begin to move your attention back to the room, listening to the sounds around you and begin to open your eyes [pause]. This guided meditation script uses Ericksonian Hypnosis and NLP techniques to allow the client to imagine for themselves what calm will look like - and how to bring this into their lives.
Now place your hands on your stomach and take 2-3 deep breaths, noticing your stomach rising and falling with each in and out breath.

Now, as you keep breathing deeply into your stomach, I'd like you to breathe in for a count of 5, then hold your breath for a count of 5, and breathe out slowly for a count of 5.
Guided meditation is a great way to both help our clients relax and connect with themselves AND to get them curious about meditation as a practice.
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The audio file is an MP3 format and should play easily on any system and is a little over 20 minutes long.
Having a few guided meditation scripts up our sleeve can be really helpful for us coaches - whether it's to calm down a harried client, start off a workshop or just to help clients connect with themselves and slow down. I'd like you to now slowly bring your attention back to the room, noticing the sounds around you and begin to open your eyes [pause]. The deep breathing helps to oxygenate their blood while the simple focus on the breath calms them and brings them into the present moment. Take a deep breath and place your feet flat on the floor, really FEELING your feet in contact with the ground underneath you. Take a few more deep breaths and enjoy this feeling of relaxation and calm for a little while longer. Enjoy these guided meditation scripts - and feel free to play with them and add your own personal touches! Are you achieving the success or the rewards you desire and are you living the life that you desire?
Now relax your buttocks [pause], pelvic area [pause] and begin to notice any tension you may have in your back.

Breathe deeply in, and as you breathe out, slowly relax and release any tension you may have in your back. Well, it has everything to do with it, Meditation is a tool for so many positive things… And With the right tools and effort meditation can dramatically change your life.
Take a deep breath in, and as you breathe out let go of any tension you're holding in your neck and jaw [pause]. That’s where meditation comes in, let it help reduce the load the mind has to deal with, let it help take away the burden we all stress can be. I'd like you to hunch your shoulders up one last time and as you release your shoulders, any remaining tension can sink down and flow out of you [pause]. All one has to do is find a nice quiet spot to meditate away from the hassles of modern life, place the headphones on, site comfortably and be guided to deep levels of relaxing meditation.30 Day Money Back Guarantee!I will stand behind this product as being a great audio pack and by doing so will give a easy no questions asked money back guarantee if you are not completely satisfied. All you need to do is keep your Paypal receipt on purchase and then contact me within thirty days with your name and transaction id.
We do however appreciate any feedback on why you were not satisfied as well in order to improve for future purchases.To Purchase This Guided Meditation Audio PackIn order to purchase all one has to do is click on the big buy now button below and pay via Paypal, then after paying you will automatically be redirected back to our site and download page for your order.

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