The music alone is therapeutic for stress reduction and relaxation and so moving energetically that it will take you into the depths of meditation with or without verbal guidance. Mindfulness is about getting out of your head and into your world and we do that through paying attention.
Thanks so much for your kind words and I’m really happy you enjoyed the guided meditation! Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Continue your meditation practice and raise your vibration again by listening to the MP3s . The time on and around the new moon offers a powerful opportunity for you to align with a clear vision of your path, to set intentions, and to step into positive new beginnings. In this new guided meditation channeled by Melanie, Archangel Muriel connects with a beautiful message and frequency which will assist you in leveraging the powerful new moon energy to bring benefits to your life, and to all consciousness.
Know that you are surrounded with Divine white light, protected and uplifted by your team of guides and angels.
Imagine that the doors of your heart are opening wide and that you are entering within, going inward into your inner space, peace, calm, silence, void. Focus now on your eyes, letting your eyes relax, your mouth and your jaw relax, focus on your neck, releasing tension and relaxing your neck, relaxing your shoulders, your arms, your chest. And now begin to imagine that you are sitting outside in a safe place in nature on top of a hill or in a clearing where you can get a full view of the night sky.
Imagine that you are looking up at the night sky now, noticing millions of stars twinkling from amidst the dark blue and black night sky. Imagine the light from this star energy anchoring now into your light body and your spiritual form, your frequency being elevated, being uplifted from this Divine cosmic light from the brightest star in the night sky, shining down upon you now, cleansing and uplifting you, attuning you to your inspiration, to your qualities of the light, qualities of the Divine. As you continue to view the night sky above you, shooting stars begin to increase in their frequency. As you take a moment to set your intentions, to be aware of your true heart’s desire, to wish upon the stars, you begin to notice that the lights zipping through the sky, flying by, flying in and out of experience, entering into the sky, entering into this realm, in and out… are angels of the light flying above, beside, in, out, and all around, working with the light, with frequency, with energy to align reality with your intentions, to assist you in manifesting your wish, your dreams. To align you with your true heart’s desire, with your Divine blueprint, with your path, with the ways in which you may serve and love, which brings joy and fulfillment for you and benefit for all. Feel the immense love present in this now and now imagine that you are gathering all of this love into a ball that you can grasp in your hands, gathering all the love present in this moment into a concentrated ball of energy that you are now sending down, sending your love to the earth, sending all the love of this present moment to earth now. And as you do this, the love from the earth is returned, the earth mother, for you are a child of the earth, now responds with love for you in this moment, blessing you in your new beginning, empowering you to boldly and bravely take the steps forward to create your dream.

Look up at the night sky once more noticing the constellations, the stars, the planets, noticing all that is, that is outside of the earth, that makes up the Divine, that makes up the cosmos, that makes up father sky. Feel your love for the Divine, for the stars, planets, cosmos, for all the incredible love present in this now and imagine that all of this love is drawing into you, being compacted into an energetic ball, which you can hold onto.
Although Melanie no longer offers private readings, she has several recommended partners who are available to help you get answers, right now! I have truly been blessed by this experience and the love that has been sent to me by my earthly angles who share with me the love in my heart for what I didn’t think I could obtain in my life and what was waiting for me in my new beginning to create my dreams reaching to my desire hopes.
Click Here To Get A Free Angel Message & To Receive Updates When New Messages Are Published!
Use of this site constitutes acceptance of our User Agreement (effective January 1, 2014) and Privacy Policy (effective January 1, 2014). It allows you to attend to your life, your relationships, and your world with all your faculties.
If you find you get lost, come back to the inner warmth or to listening or to complete presence. You are supported in moving in the direction of your dreams, in manifesting the intentions of your heart, in living the Divinely inspired blueprint of your soul planned prior to your birth. Relax your abdomen, relax your upper back, relax your lower back, relax your hips, your thighs, relax your legs, knees, calves, relax your ankles, relax your feet.
More stars than you count, more stars than you have ever seen before illuminating the space within, shining brightly. And we say to you, now is the time to wish upon a star, to wish for your heart’s desire, to place your intentions for this new cycle, for this new beginning. Look up at the night sky once again experiencing the magnificence of the Divine present in this now. Love from you and from all around you, uplifts you, unites you with the healing power of love contained within you in this very now, creating a ripple of beneficial energy, for love knows no limit, flowing throughout all, impacting all, uplifting all through this magnificent power of love, inspiring you to live your dream, to walk your authentic truth, to live as the unique, Divine being that you are, one of a kind living your truth now and in this new cycle. Know that your team of guides and angels are with you assisting you, protecting you, uplifting you along your journey. I, Archangel Muriel, now leave you with the blessing of the Divine, of the earth, of the sky, of all, for you are so loved now and always. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

At a certain point in this guided meditation, towards the end, I’m going to ask you to pause for a moment, and think about this question. Mindfulness and observation go hand in hand, fueled by interest and curiosity about the world. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The darkness of night around you, but you are able to sense, feel, and know the presence, the protection from your guides and from your angels here with you now.
And as you place this intention, another shooting star darts across the sky like an angel flying across the night sky at lightning speed. And now take this ball of love and send your love to the Divine through the central sun, sending your love to the Divine and momentarily or automatically, love from the Divine returns to you tenfold. Ask for assistance, call us in, and know that you are Divinely loved and supported always by earth, by sky, by stars, by angels, by guides, by all. Instead of meeting in the Chapel we will gather in our new meeting room on same premise at Unity in the Pines. No experience necessary, Just an open mind and body in need of healing, relaxation and or new connection to higher self and healing frequencies.
Imagine that the light of this star, the brightest star in the sky at this time that is able to be seen so clearly and brightly, due to the new moon.
Sound is very therapeutic on all levels, come join us for a "vibrational adjustment" and healing frequency experience. There are 7 crystal bowls and we invite you to "play" a bowl or sit back and enjoy the experience.
As you let your breathing settle into a steady pattern—eyes closed, arms at rest, palms face up—ask yourself, is that a pain in your forearm?
Take a deep breath in through your nose, and let it out—slowly, very slowly—through your mouth. It seems like you’ve been extra bloated after your last three Seamless orders from the Thai place downstairs. Does this person think that you’re weird, sitting on this bench with your legs crossed and eyes closed?
Watch: “Insure” and “ensure” are synonyms, although “ensure,” meaning “guarantee,” is more literary, or at least seems more British.

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