Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace. Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind. Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living.
In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression. If you want to try this type of meditation, there are many tapes and CDs in the market to help you. The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence. After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session. Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey. Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti. For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones.
Continue your meditation practice and raise your vibration again by listening to the MP3s . Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose.


Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath. People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest. Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient. There are even free guides available from the internet so finding material is not a problem. You will find yourself relaxed and energized as you go back to your normal state of consciousness.
Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.
His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. When we heard of the virtual reality headset the Oculus Rift we knew it would be the perfect playground to explore. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive.
Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression. A person who meditates is in a better frame of mind to value the good things in his or her life.


These CDs will contain instructions to take you through sessions and usually, they will have background music as well. Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still.
More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible. While we backed it on its amazing $2 million plus Kickstarter run, we couldn’t help but pick up a development kit afterwards to build our own creations.
Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation. This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem. And for the first time ever, leave the sunscreen at home.This is a peek at the trailer for the very first version launched in 2014.
We feel our Guided Meditation VR app is a perfect test case for Virtual Reality business applications, such as:• Health & Psychological Wellness Virtual Reality Applications • Virtual Tourism Applications • Sponsored VR or Event Applications • Educational VR AppsInterested in creating a Virtual Reality App of your own?Cubicle Ninjas would love to help!
Hope you enjoy it!Reply Locobox says: October 19, 2014 at 1:49 amWonderfully executed concept! Reply Paul says: April 21, 2015 at 3:08 pmLove this app, I am wondering if it is or will be possible though to replace the speaking with my own audio?



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