Have you ever tried to change a behavior or habit, only to find yourself disappointed and dissatisfied when you weren’t successful? I want to share these secrets with you, so you can apply these transformation techniques to some of the habits you might want to change, such as smoking, dieting, even negative thought patterns and any other undesirable behaviors.
The conscious mind is responsible for logic, reasoning and all the voluntary action with awareness—such as reading, listening, writing, speaking, etc. The information we receive from reading, listening and learning will be recorded in our subconscious mind, the second part of the mind. Therefore, we must be very careful about our actions, which will program our subconscious mind and also determine our attitude and the quality of our life.
Based upon the information saved by previous actions, we automatically respond and do things without thinking about them (auto responses). For example, when we first learned to drive a car, we had to consciously think where to put each foot and how to use each new control.
The language of the subconscious mind is feelings (pain, pleasure, hot, cold), emotions (anger, frustration, happiness, sorrow) and images.
Our subconscious mind cannot distinguish between thoughts that are created by physical events or imaginary events.
It does not matter what label it is given; what really matters is that this is the only force that both science and spirituality have acknowledged as the mastermind for all the creations in the universe.
It has no boundaries or limitations in its power to create, from the infinitely large to the infinitely small, from the microscopic to the greatest of the universe.


Both parts of the mind, conscious and subconscious work together to establish the connection with the super-conscious mind, which is the ultimate source of unlimited power. When conscious and subconscious mind have any conflict, then the super-conscious mind resolves the conflict, brings the harmony and takes care of all good things in our life that we aim for. Once we understand the function of the subconscious mind, we can also understand why we behave differently. Take action at subconscious mind with positive feelings: The change has to take place at the subconscious level with respect to one’s behavior or habits, unwanted emotions or feelings. Know the change you want to make or habit you want to change (ask yourself what behavior, emotions and feelings I want to change or what I wish to do differently-Make a list).
Give messages or affirmations to your subconscious mind for the change you want to make within yourself.
Continue to practice until you have accomplished the change you want to make (A 30 days daily spiritual planner to help you with this process and keep you on track is available to download.
Performing actions with awareness at a conscious level will bring some slow and temporary change, however, combined with relaxation, meditation, affirmation (positive and motivational messages), and prayers will bring faster and everlasting change. Here both parts of the mind, conscious and subconscious are the part of the body (science-matter) and Super-Consciousness is Supreme Energy (Spiritual Mind).
Finally, have patience because transformation of habit is not a quick fix but a slow, steady and gradual process. Satya Kalra is a self- empowerment, self-transformational and happiness coach, spiritual guide, international speaker and bestseller author.


Fortunately, I was able to change these habits when I learned the secrets to making positive change. It requires reprogramming of the mind, which takes place at the subconscious part of the mind.  Therefore, it is important to understand the function and process of the mind, especially the subconscious mind. As we develop our driving skills our subconscious mind takes over and we become so proficient that we can drive, navigate, listen to music and also talk on the phone at the same time! We cannot change because we are stuck in old ways, and our subconscious mind doesn’t know how to change.
It can be changed only through subconscious programming, through meditation, sending auto-suggestions and creative visualization to the subconscious mind.
If we always think negative things will happen, this will cloud our judgment, and everything that happens will seem negative. For example, I became aware of my unhealthy eating habits and made the conscious decision to change them.
This will also change your “auto-response.” When I decided to change my eating habits, I made a conscious effort to change by creating a meal schedule and list of the foods that I could eat each day.
Why do I deserve this?” However, it is the way our conscious mind perceives the situation that creates the negativity, and it keeps us in a cycle of negative thinking and missed opportunities.




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