Mindfulness meditation is a 2,400 year old Buddhist practice that has been adopted by healthcare services, individuals and businesses because of the positive effects it can bring.
Thousands of scientific papers have been written over the last few years that prove mindfulness has many benefits. I’ve spent the better part of my life (and meagre finances) on spiritual books, teachers and retreats, and like to think I’m an aware soul. This blog is about my love of all things meditation: short meditations, tips for your own meditation practice and the journey of self-discovery meditation can provide.
After all my spiritual questing, I finally understand that what’s motivated me to search for meaning is really my soul calling me home.
Harvard research has shown that meditation increases serotonin and growth hormone which repairs cells and tissue. Meditation is continually teaching me to let go and be okay with however life is for me right now. I can’t tell you the relief I feel when I realise that, in life, I don’t always need to know why. My own story is a journey to meditation for healing. I first learned Vispassana meditation growing up at home. Jodie Gien is a committed mindfulness teacher with a longstanding personal practice of her own.
In various research studies over the years it has been demonstrated that during a single, short session of yoga, your memory improves and your focus becomes stronger.
Studies conducted, including in a more recent one at the University of Illinois, demonstrated that, following on from yoga practice, participants were more able to process information quickly, focus their mental resources more directly, and update information gathering processes more effectively than they were able to do when devoid of the yoga session.
There’s much more to yoga fitness than wrapping your feet around your neck while simultaneously bouncing up and down as you voice some form of mantra from deep within your midst. It truly does epitomize the ideology of a perfect mind to body workout, but is devoid of any requirement for pumping tons of iron and sweating so profusely that you feel like you’ve been in the shower on completion of your workout.
Yoga fitness is for people of all ages – from the teenager who is looking to tone up in general, to the 40-something year-old who wants to retain suppleness and control their weight in a more-than healthy manner, to the pensioner who is keen to maintain a healthy level of poise in addition to increasing their longevity of age.

But for the rest of us who are perhaps not quite so familiar with the pursuit, it’s true what they are saying – yoga can and does increase brain power. A recent 8-week study which was carried out by researchers in Illinois found that when a sizable group of 55 to 79 year olds performed hatha yoga and meditation just three times each week, they were then better able to perform various tasks such as task-switching, information recall, as well as mental flexibility. Just as yoga helps to increase brain power, the ancient art form is also responsible for improving concentration. Nevertheless, it’s extremely important that, in order to gain the best results, you perform your chosen asana correctly, and in which case, it’s wise to join a class or to engage the services of a professional.
It has proven to be beneficial to perform your yoga sessions in the morning when you are at your most flexible in order to gain the maximum benefits. There are many different yoga asana that can aid concentration but the one we prefer, particularly so if you are a beginner, is the Padasana, or Lotus Position. To begin, practice the lotus position for 10 minutes at a time, while making an effort to increase the duration as you develop your expertise. When I meditate, I really get that I am not my body, or my thoughts, or even my emotions (thank God for that!). Meditation can also lower the heart rate, boost immunity, lower blood pressure, increase blood circulation, create emotional balance and lower the body’s inflammatory response – and it does this in mere seconds! I practised on and off during university where I studied law and psychology and then during my 12-year career as a human rights lawyer and executive coach. I began to sit (to meditate) and found a holistic practitioner who helped me use meditation to heal. Having worked for many years as a human rights and discrimination lawyer and mediator at the Australian Human Rights Commission and then as an executive coach prior to teaching mindfulness, she is passionate about fostering human potential. The concept is that a quick 20-minute yoga session will not help you to slim down, stay more grounded, or increase your body’s flexibility. Yoga fitness comes from the practice of flexing different body parts and focusing deeply on each body part as you do so.
For sure, those ancient yoga gurus in Asia know a thing or two when it comes to the power of this particular discipline.

Furthermore, you should also ensure a consistency with the particular asana that you prefer to use.
It’s true to say that, as we’ve been discussing, yoga is not merely beneficial to your levels of concentration, but also to your physical health and your emotional well-being. Sit erectly with legs crossed, your left foot resting over your right thigh, while the right foot should be resting on your left thigh. You’ll find that your level of concentration will also increase if you perform the routine regularly. Then, a few years ago, my beautiful daughter was diagnosed with an extremely rare disorder and we almost lost my ever-smiling son from a complication with a pre-school bug. Jodie conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.
Meditation gives me a grounded space from which to act in times of both stress and joy and, boy, does it help with those hairy challenges with the kids! I am happy to report they are doing really well, but I just about fell apart from the stress and my own health went down the proverbial tube. When my thoughts and emotions run wild and I feel lost (which happens most days), meditation brings me back home. Jodie is an accredited “.b Teacher” for the Oxford University Mindfulness in Schools Project, an accredited Mindfulness Trainer with the esteemed Gawler Foundation and is an accredited Meditation Facilitator with Nature Care College.
You can, should you prefer, carry out the Half Lotus position, also known as Ardha Padmasana.
I use meditation to help manage my autoimmune disease and adrenal fatigue, among other things.

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  1. 21.03.2014 at 10:49:54
    1 writes:
    Sound like, what they do in life silence and slow, conscious needs to be of nine days length or extra. Leisure.
  2. 21.03.2014 at 16:28:43
    Playgirl writes:
    You probably have a medical ladies who observe our.