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Meditation is a powerful Self- Empowerment tool and an ancient science of promoting habit change. The biggest challenge to 'getting out of our own way'' is first to have the experience, whatever the experience may be, without judgment or expectation of the outcome.
For in every moment WE have a choice to choose fear or love to be the victor or the victim. February 8, 2016 By Kalee 1 Comment Have you ever tried to meditate? I decided to start researching it at the beginning of the year after hearing how beneficial it was. I wanted to find a type of meditation that wasn’t too hippie and that also worked well with my Christianity. If you’re wanting to try something to help you relax, have more clarity, and be more productive keep reading.
Besides the benefits listed above, studies have found meditation helps reduce the risk of heart attack, stroke or death by 48% in people who have coronary heart disease. This practice below is simple to follow and is from someone that I think wanted the same benefits I am seeking, Tony Horton.
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All practices of self-development are a form of self-study to get to the truth of who we really are.
When I advise my coaching clients, I recommend two key factors - commitment and patience - which coincidentally are the same ingredients required to manifest career and life goals You've perhaps heard it a thousand times before, but meditation begins with learning how to breathe properly.

Let us choose to be empowered and victorious through our meditation practice so we can live a life with more joy and ease. The environment: Decide on where and when to practice but if that changes too fine don't beat yourself up just learn to go with it. The posture: Seated upright in a chair legs uncrossed and hip width apart or on the floor crossed legged with a support under your seat. The Gaze: Close your eyes and bring your internal gaze to the center of the forehead between the eyebrows. The meditation: Is based on Kundalini meditation for rejuvenation, this is one of my personal favourites.
Hand position: Interlace the fingers and press your thumb tips together sitting with the palms facing up. Duration + Time + Consistency: Be realistic and set your iPhone or a timer for three minutes (which is a good place to start). The breath: Remain with the mouth closed and start to bring your awareness into your side body (sides of the diaphragm) on the inhale let all four sides of the rib cage expand and as you exhale feel everything contracting back to your centre. Give Gratitude: Take a moment and give thanks for this time and space to sit with yourself and maybe to everyone who helped you get to this place. Keep a meditation journal: where you can record and express your feelings, ideas and clarity from your meditation experience. The Huffington Post even did an article about how it can improve chronic inflammation (aka pain usually) along with several other diseases. This type of meditation will still help you tap into your para-sympathetic nervous system and with practice your thoughts will quiet down. Even if you never feel your mind slow down, you are still engaging your para-sympathetic nervous system, and over time, with practice, your mind will start to quiet down. When we breathe to our full capacity, the red blood cells in the body become more oxygenated, which produces a state of receptivity and calmness. From years of coaching and guiding meditation classes, I've created a blueprint for a meditation practice that will guide you whether it is your first time, or 100th! Keep your spine tall, as you ground down through your seat, lengthen up through the sides of your waist but keep your shoulder blades moving down towards your tailbone. The calming effects are immediate so when you feel overwhelmed or fatigued try this for an instant pick you up it's better than an espresso!

An affirmation helps keep the mind focused on being in the present and having the experience rather than trying to 'do it'. This is very useful tool for introspection the observation of one's own mental processes and patterns so you can start to design some new ones. Taking 5 to 15 minutes is a great place to start to clear your mind of the chaos around us everyday. Sometimes I even have great moments of clarity or creative ideas come to me while meditating.
It's about showing up, sitting and caring for yourself and creating space in between your thoughts. In this state we become more responsive than re-activate which promotes good thoughts and improves our interactions with others. For beginners practice making the inhales as long as the exhales with no retention in between. After a while you can use a sanskrit mantra if it feels right for you this is a great meditation tool.
Regular practice will reset your state to encourage a shift energetically, reduce tension and remove any mental blocks in the form of negativity producing calmness and clarity so you can be the best version of yourself.
Pin the upper arm bones back to let your chest lift and widen, draw your elbows back to sit above your hips and underneath your shoulders, invite the chin in towards the back of the skull and let everything stack and settle.
Using the soothing sounds of the sanskrit language or a positive affirmation is incredibly healing. All that’s required of you is the time it takes to sit through a television commercial break. Often times, those trying meditation for the first time may become despondent and inpatient when results aren't felt immediately.

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  1. 24.11.2015 at 16:20:35
    TIGER85 writes:
    Philosophy behind the techniques given our meditation method are more popular than different.
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    For an ideal-size meditation think about what.