And with that one act you are left in a puddle of unhappiness and seemingly never-ending misery. Granted it may be difficult to muster up the strength to care about doing anything for yourself during this challenging time.
Here are some practical strategies to deal with your insecurities and rebuild your self-confidence, self-trust, and self-respect. Another idea is to make a list of the things you’ve never tried before, but have always wanted to do.
Your husbands affair happened in the past, so spending too much time focusing on that will rob you of inner peace.
UCLA’s Mindful Awareness Research Center offers free guided mindfulness meditations in mp3 format or you can listen to the Podcasts on iTunes.
True, you may not like the situation that you’re in or even understand why it happened.
Trying to put on a brave front and keep going when you’re all torn up inside takes herculean effort. It’s a proven fact that rebuilding your self-confidence and regaining your self-esteem and self-respect will ultimately help you overcome all those negative and obsessive thoughts that plague your every waking moment. What if you can finally get out of the emotional rut you’re in and start walking confidently again? Then you might want to have a look at “How to Survive an Affair.” I consider this the bible for anyone who wants to not only survive the affair but also thrive as a couple. It’s been a year and just when I begin to think I can leave it all behind, something will trigger the memory and it brings those roller coaster of emotions right back.
I hope this is for men too, as a husband who tried to always do the right thing as a husband and father, I was destroyed to find out.
Welcome to Infidelity Healing!C Mellie Smith is a former betrayed spouse who was able to pick up the pieces and move on with her life after several affairs rocked her marriage. Counselling is a method, where you can talk about the difficulties you have experienced in your life to a mental health practitioner, e.g. Experiencing acute & ongoing emotional distress is often the trigger for the individual to seek help. In case you have a diagnosed mental illness, such as a personal disorder, we are not able to engage in long-term counselling.
Please use this blue link  Contact me  in order to make an appointment or if you have any queries. If its  possible, please write a quick story – up to 500 words- on how you feel, what your immediate concerns are, if you intend to harm yourself or others, and so on..

Because it is Online counselling, all sessions need to be paid in full 12 hours before counselling commences.
Tanya, a Russian woman, young and passionate at heart, tells us what she thinks about the question. Olesya, an authentic young Russian woman from the heart of the Ural Mountains in Russia answers a question, which many men will find very interesting.
The person you choose to partner with for life is one of the most important decisions you will ever make. Meditation is the perfect medium for connecting to your inner self and it’s also a great way to help you focus on the present. There is no big time commitment either as all of the meditations are under 20 minutes with some as short as three minutes. Its incredibly relaxing and will help you release stress that comes with your husband’s infidelity as well as other stress you may be facing. And even though you are still dealing with the after effects of your husband’s betrayal, you are in a better place emotionally and can do what it takes to rebuild the union.
It’s never a good time to deal with infidelity, but in your situation it is doubly hard because you are expecting. It can also shed light into past –painful- relationships, thus, assisting you to heal & make smarter informed decisions and choices. Consequently,, the counselling process can be upsetting as old memories will be revealed; however, the counsellor will help you in the healing process and help you to understand more about yourself. Their quality of life is greatly reduced through emotional pain, anger, self-depreciation, sadness, suicidal thoughts and so on. However, we are able to listen to you concerns compassionately and assist you in a short term solution to your immediate concern. Just because you’re married or in a long-term relationship doesn’t mean you should stop flirting. It’s important for your own emotional health and well-being that you focus your energy on your own self-care and away from the betrayal. If you’ve always wanted to learn how to speak a new language or try out belly dancing, go for it!
When you’re surrounded by positive energy, you can’t help but maintain positivity! So don’t let procrastination, hesitation or fear stop you from regaining your emotional health. During a – often painful, dysfunctional- relationship, many beliefs about women, men, sex, and relationships have slowly developed in our minds.

The idea to help men to understand women, especially Russian women, sprung to life after my gruelling divorce. You’ll find that your troubles vanish when you’re involved with something that fascinates you, at least temporarily.
Research has shown that making one change at a time greatly increases your chances of success. In other words, without good information and preparations the risks can be high to repeat previous mistakes again. I think any man who wants to build a relationship with a woman needs many questions answered, just to shed some light into how women, at this moment a Russian woman, think and feel.
My goal is to inform, because through information, we are able to make informed decisions and good decision-making is important for any man, in particular in regards to women, Russian women, and Internet dating. Learning to overcome feeling unworthy and insecure, is all about taking small baby steps to relearn how to be you and reclaim your own space and individuality.
But if you can’t do it alone, get help, from friends, family, your spiritual advisor or a professional. These beliefs create our emotions, which either give us love and energy or drain us through negativity.
Knowing how women – Russian women – think and feel is a good way to reduce this risk.
Counselling, and Olesya Pridannikova- Henke, a Russian woman, are enthusiastic to help men with Russian women through recommendation, information, consultation, and counselling. In my opinion, everyone was experienced a “dysfunctional” and painful relationship should seek counselling; just to ensure that the new relationship is free of emotional left-overs from the previous partner. Some info was correct, some was half-correct, some was false, and some was very damaging to his mind. Now this child grew into an adult, and his damaging child programming were still causing negative results in his life, such as poor self-esteem, anger, relationship breakdowns, etc. It becomes clear that repairing our emotions is an important and essential part for our self-development, as the goal is to gradually free our soul.

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