Yoga is one of the six pillars of Indian philosophy and was systematised by Patanjali over 2,000 years ago in his classic work The Yoga Sutras. A sutra is a short aphorism that communicates the essence of yoga in 185 brief phrases that can be committed to memory. Du kannst das exklusiv designte T-Shirt (EarthPositive®) aus dem Yoga-Workshop mit Zubin 2014 bei mir per E-Mail bestellen. Pranayama, the yogic system of breathing, is started once a firm foundation in asana has been established.  Besides the physical benefits of deep and controlled breathing, pranayama also brings the mind and senses under control and brings the individual to a more relaxed and meditative state of mind.
Iyengar Yoga makes use of props such as belts, blankets, blocks and other wooden objects, bolsters, and chairs to help students achieve precise postures safely and completely according to their particular body type and needs.   Props also allow for deeper penetration into the postures, a longer stay and a more profound experience. You do not need to be flexible or know anything about yoga to begin.  Iyengar yoga guides student in a way that is practical, experiential, and intensely personal.

Yoga Class RegistrationTestimonialsThe Yoga Place does not offer the latest trendy version of an ancient practice.
In both Yoga and Ayurveda, intention is as important as the end result and as such Patanjali enumerates this intention in eight stages, which he called Astanga Yoga. Iyengar believes that it is incorrect to differentiate between specific methods of yoga as they all share the same root and purpose. His classic book, Light on Yoga, first published in 1966, opened up the practice of Astanga Yoga to millions of practitioners worldwide. Iyengar has structured and categorized the asanas to allow a student to progress surely and safely from basic postures to more advanced ones as they gain flexibility, strength, stamina, coordination, balance, discipline, courage, and sensitivity. The teachers at The Yoga Place look forward to helping you experience the profound benefits of a yoga practice.

However, his name started to be associated with the methodology of his teachings and as such Iyengar Yoga came to be recognised as a discrete branch of Yoga. Iyengar is the author of several books including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life.

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