Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional yoga postures (asanas) and breathing techniques (pranayama). Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Yoga is suitable for all types of people and all levels of fitness provided you attend an appropriate class with a well-qualified teacher.Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains.

Wear several layers of clothing in which you can move easily and you will need to practice yoga in bare feet. Unlike some yoga classes where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Yoga over recent years has shaken its image of being an activity just for women and many sports stars use Yoga as part of their training regime and more importantly as a form of injury prevention.

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