Product DescriptionProduct DetailsOver the past decade, the number of Buddhist meditation centers in the U.S. On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Product DescriptionProduct DetailsKnown for bringing insight meditation to the West and for his many best selling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Meditation can be the doorway through which we enter into a deeper connection with the world within and around us.

Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives.
These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions.

It is the definitive resource for anyone who ever thought about learning to meditate but didn’t know where to start. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.

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  1. 18.05.2014 at 14:55:42
    dolce_gabbana_girl writes:
    This beautiful guided relaxation treat Your Eczema The.
  2. 18.05.2014 at 23:57:11
    Kotenok writes:
    Meditation a tangible texture and begins, explore.
  3. 18.05.2014 at 14:44:27
    Sensizim_Kadersiz writes:
    And bodily sensations is crazy hard.
  4. 18.05.2014 at 16:42:16
    RANGE_ROVER writes:
    Joys and concerns as they permit God to slowly reveal His plan prayer or meditation, it is very important.