While the practice of Kundalini yoga may seem intimidating to some, others embrace its spiritual foundation and meditation techniques. The purpose of Kundalini yoga goes far beyond the basic asana to draw out stored energy within the body to increase awareness. The methods of Kundalini meditation are designed to relieve your mind of the myriad messages it processes each day and help you to become more clear and aware. Also on YouTube, you can try the Third Eye Kundalini Meditation provided by Alchemy Sound Therapy. On Experience It Now, you can choose an audio or video guided meditation conducted by Shri Mataji Nirmala Devi.

Kundalini Yoga Boot Camp uses sound energy, breath and angular postures to balance the chakras, ten energy bodies, qualities of mind and the elements to make you more focused, aware, and powerful human being. In addition to postures, practitioners incorporate breathing exercises, chanting, and meditation.
In the Sanskrit language, Kundalini means "she who is coiled", in reference to the power ready to be released. Parts one and two explain the practice, and parts three and four are the actual meditation, split into 15-minute segments. When individuals use specific techniques to awaken this energy and direct it through the seven chakras of the body, it will bring about enlightenment.

Create a synergy between your heartbeat and your breath by allowing both to follow your natural body rhythm.

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