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Judging by the number of helpful people who offer insightful advice like “You just need more confidence,” there must be plenty of it out there, growing on trees, bushes and all around, just waiting to be picked. When you feel like you’re invisible and inaudible, like nothing you say is of any consequence and nothing you do matters or is good enough, confidence is very hard to find. In my case, low self-esteem has been one of the most crushing aspects of depression and its lingering aftermath. Even in areas where you used to feel confident – things you once knew you could do well – you can lose belief completely, and that lack of faith in yourself can prevent you from doing anything. When you’re so self-critical, you assume everyone else thinks the same, so you can become paranoid and anxious.

I find it helpful to write down positive things that happen to me, and nice things that people say, on a daily basis, and to read these notes regularly to remind myself that actually I’m doing pretty well and it will take more than a bad day to undo the progress I’ve made. Aside from that, I guess it’s just a matter of giving yourself time, being patient and not giving up. All information on talkhealth sites is purely for information purposes only and does not constitute a replacement for professional medical advice. I spoke with someone responsible for changing the culture of their group of churches from a lack of confidence to confidence. Sometimes it is not the lack of ability but the lack of confidence that prevents us from achieving what we really want. I really like this quote it is very true because there are times when we doubt ourselves so much that the things we want to achieve we don’t give it 100% because of the fear of failure but only if we try harder with more confidence we will push past the breaking point and achieve the goal but quitting before you begin is never a good outcome. It’s like the nasty green stuff you still find yourself coughing up three weeks after a cold. In reality, you do still have the abilities you had before depression came along, and it’s unlikely that you really look much different, so don’t let the voice of depression tell you otherwise.

All these things are difficult when you’re beating yourself up over everything, but you can’t just flick a switch and suddenly feel confident, so just try doing some small things when you feel able to. It festers in your head and makes you feel lousy – small, insignificant and feeble, yet angry that you should feel that way, or that others might not value you as much as you think they should.
When asking why he told me that he had asked a few of his people why they didn’t invite anyone. This so called failure showed that we need to ask God who to invite and support those who cannot presently bring themselves to invite.

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