Learning how to meditate for beginners is more about learning how to focus and concentrate the mind than anything else. Learning how to meditate, for beginners and for experienced meditators alike, is largely a matter of developing the ability to ignore the mind. Another mind control technique for those setting out to learn meditation is what may be called the 'stone technique'. These simple mind control techniques are great introductory steps into the world of meditation. Self-deception: taking what God has said and redefining it so that we can live out the sinful desires of our hearts. Shame is the feeling that we’ve radically disappointed ourselves, our friends, and God. We are called to provide a biblical voice to the challenges we all encounter en route to the finish line of life. The object of meditation is to relax your body and focus your mind for an extended period of time. The reality is, few of us experience a calm body and clear mind for even the shortest periods of time each day. For many of us, the thought of calming our bodies, clearing our minds and focusing with concentration is both a foreign concept and an intimidating notion. The word clarity, when used in conjunction with meditation, makes some of us grin and roll our eyes or chuckle and shake our heads. If you have ever heard someone after a traumatic experience or an emergency situation explain with simple language exactly what they did, how they did it and why, you are hearing the story of someone who had a moment of clarity, even if they do not realize that it happened to them. However, it is also possible for everyone to train their minds to focus, to prioritize and to see the obvious, to have clarity. While most people think of Buddhist Monks sitting with their legs crossed touching their fingers in a silent, candle-lit room humming to themselves, a person can successful clear their mind with meditation almost anywhere, under almost any circumstances. While meditation is a life-long endeavor, training your mind to focus as you calm your body is not a difficult proposition. For beginners, the Silva Method promotes learning to meditate at home during the few short minutes of the day when your mind and body are right, when they are already in a semi-meditative state.
This post contains affiliate links, which means that if you purchase the recommended books or products we will receive a portion of the sale. May 01, 2016the Grande Adventurethe Grande Adventure-To Boldly Journey into the Extra-Ordinary, the In-Ordinary, the Inconceivable, the Unimaginablea€¦ Continue reading "the Grande Adventure"Apr 13, 2016Adventure Learning Initiatives, A Life Journey of InspirationBe Inspired. Becoming acquainted with a few simple and effective mind control techniques is one of the best ways to start your journey into meditation. This may sound familiar to you, although I would ask you to temporarily put aside any previous understanding and open yourself up to seeing this technique in a new light.The counting meditation technique is simple, yet profound. You can sit on the edge of a bed, on a chair, on the floor - in whatever position you find suitable. The 'stone technique' is a great supplementary method to the counting meditation technique outlined above and can be used effectively in conjunction with it.This meditation method employs the use of the imagination.
Either our body is tense and our mind is moving in countless directions, or we are falling asleep and both our bodies and minds are sliding toward bliss.
Life and death situations can quickly push us to moments of clarity which allow us to make decisive, intelligent decisions. Meditation is the mental process of shedding the extraneous and focusing on the our priorities. One of the most successful methods of meditation for the typical lifestyle of those of us living in the Western World is the Silva Life System Theory. In fact, if you begin meditating at the right time of day, a fair deal of the work is already done for you. The Silva Methodology suggests getting out of bed, taking a seat in a quiet area in a comfortable position, closing your eyes, and raising your eyes just above the line between your upper and lower lids.
It is a good method for those starting out with meditation, yet it is also a method to keep using as you progress down the path as an experienced meditator. You could also do this standing up or lying down (although lying down is a notorious position for encouraging sleep!).Become aware of your natural breathing cycle and start counting from one to ten. As you are using the counting meditation technique, imagine a stone that has just been thrown into the ocean. They are powerful methods to develop presence, focus and concentration that will carry over into all areas of your life.Having said that, be creative in making your way. For most of us, having our minds focused and our bodies relaxed for a long period of time each day really only amounts to a few minutes.

I often use counting when I first sit down to meditate in order to get me into the right frame of mind and to help me leave my everyday mind and thinking behind.Here's how this concentration technique works. Meditation is very personal and is about the relationship that you develop between you and your mind.
A state in which your mind is clear, your body is relaxed and you move easily from one thought to the next. Here you will find out what we are about.Continue reading "The Mission Desk - The Adventure Learning Personal Mission Statement"Mar 14, 2016Pay it Forward in the Adventure Learning Circle of Life To Pay it Forward is the art of sharing in every aspect of life to become a fully self-actualised human being.
With each out-breath and as you count - onnnnnnnnea€¦ imagine yourself as this stone - sinking into the sea. Methods that work for others may not work for you.Feel free to adapt a technique or use it in a slightly different way than recommended. However, within a few minutes, your body begins to wake up and your mind starts to slowly accelerate, thoughts splitting off and going in every direction. As you begin to practice counting you will quickly discover that it's not enough to tell yourself that you are going to count from 1 to 10. Twwwwwwwoa€¦you continue to sinka€¦threeeeeeeeea€¦deeper and deeper you go.As the stone sinks, it cuts through the currents and turbulence it encounters on the way. This is not only allowed, it's encouraged, on one condition - that you give the methods and yourself a fair chance to experience the effects before you pass judgement.Let your own experience be the ultimate guide in what to accept and what to reject. You'll find that your out-breath naturally lengthens as you relax and slip into deeper concentration. Beginners who are new to meditation may be subconsciously attracted to its practice as a means of bring more choice into their lives. The key to beginners meditation is to methodically build-up your powers of concentration and focus. In learning how to meditate for beginners this is all you really need to do as well.Just let the mind go and sink deeper and deeper into yourself.
Once you are able to complete one such cycle, work on completing two in a row; then threea€¦foura€¦five, etc. Completing five continuous cycles of one to ten counts is usually a good point to jump off into pure meditation.
Five cycles is an arbitrary number of course and it is important to know that you can 'jump off' into pure meditation at any time. Now I dropped her and our two children off (We only had two children in 1977.) and was looking for a parking space.
If you try, and see that you are getting distracted, simply return to the counting meditation technique to regain your ground.The number of counting cycles to complete before entering a 'meditative state' will differ from person to person and even from one sitting to the next. You will lose track of your counting and find yourself drifting off into the world of the mind. Once you feel that your mind has settled somewhat, and that you aren't constantly being pulled off on tangents, it may be time to simply stop counting and just let yourself be.
I had no idea how long it was going to take for me to find a parking space, but lo and behold, there right in front of me a man is fidgeting with his keys as he walks across the street. This is not unusual - this is the practice!When you realize that you have lost count and that you have become distracted, you return to counting from the beginning - starting again from number one. The aim is to be able to complete a full cycle from one to ten without distraction.Remember, what we are doing here is training the mind to focus and concentrate. Or maybe you'll even be tempted to think that this meditation stuff 'just doesn't work for me'. Will you preach for me this morning?” So at our first time ever at Moody Church I preached at The Moody Church.
I preached on Psalm 1.Now today I need to tell you that when the service began and I looked over and saw all of you (God bless you. Isn’t that wonderful how God takes care of us?Psalm 1 - First of all, I want you to notice the contrast between two different kinds of people. He stands in the way of sinners, and then he ends up sitting in the seat of scoffers.Who you influence is very important, and who influences you is incredibly important. Notice that the one who is blessed (verse 2) his delight is in the law of the Lord, and in His law he meditates day and night.
You see, many of us read the Scriptures, but what we don’t do is meditate, and it is meditation that actually brings about the transformation.
It is simply not reading because when you read something it can go through your mind very, very quickly, and you don’t even know what you have read. Never put down your Bible, even if you are reading it through, unless you have something that you can take with you for the entire day.

That enables us, you see, to give thanks in everything, even when there is a snowfall in the city of Chicago.So you see, it is really taking from the Word something that you can have in your mind all day. I get that, but the fact is that if we begin our day in meditation, those words and those ideas of God’s Word will stay with us for the rest of the day. It says that this person shall be like a tree planted by the river of water that brings forth its fruit in its season.
Its leaf does not wither and whatever he does he prospers.So a person who is in the Word of God is, first of all, planted in a place where his roots can go to the water.
And that can only happen if you are in the Word of God, and if you are with the people of God, so that you are planted beside the stream, and your roots are deep enough to get the water. In fact, it says in the book of Jeremiah, a similar passage, that even though drought comes he will not fear because he goes down to the roots. You remember in a sermon years ago I told you about the redwoods in California – those great trees that seem to go to the sky. What we have to do is to even depend upon others because it is their knowledge of the Word of God that gives us the strength to face life even when drought comes. You know if you are going through the desert, as I have, you sometimes notice that in the middle of the desert you have an oasis. If you want to be free so that your conscience is free, focus on the promises of God and the cleansing of God. Tell them that you want them to read the Gospel of John, and you want them to do it one chapter a day (There are 21 chapters.) and answer this simple question. There’s a promise here that if we meditate in the law of God day and night, the promise is very clear that whatever we do shall prosper. In order to illustrate his dilemma it was as if he took a bottle, something like a beer bottle or whatever, and he stuffed it with wires. And then what he did was he took a hammer and he hit it, and of course, the bottle broke, but do you know what? All the wires still had the very same shape as they had when they were in the bottle.How do we get out of that bottle and how are we introduced to the freedom God’s children have? Every verse except three speak about the power of the Word of God in the life of a believer who meditates day and night.So I encourage you to take up this challenge of meditation in the Scriptures. There was a time in my life when I memorized a great deal of Scripture – books of the Bible. It took me years but I was able to quote John by memory – 21 chapters quoted in 2 hours and 15 minutes.
No matter where you are you can meditate on the Word of God.Rebecca and I know a man who was in ministry whose wife died of cancer. And I remember saying to him, “How is it that during this cancerous experience (and his wife died at home) that you are not filled with anxiety and great concern?
How come you are able to handle it as well as you can handle it?” And he said these words. How do you get rid of those stray thoughts of anger and sensuality and bitterness and resentment, and the inability to be able to rejoice in the success of others, and an attitude of “me-ism”? What you must do and what I must do is to make sure that we meditate in the Law of God, and then the promise is here.
So I know I was expecting to speak on a different passage today and a different message, but this one is directed toward you and toward me at the beginning of this year so that when we come to the end of the year we don’t regret that our priorities were wrong, or that the same problems we had when we entered into this year are the same problems we have when we exit out of it.
It is like a hammer that breaks the rock in pieces, and you may be listening and are a skeptic.
And the funeral for the Bible has been often, and the obituary has been read.Voltaire said that within a century or less the Bible would only be in museums. But I understand that Voltaire’s house was later used as a basis for a Bible society. And then later on He inspired New Testament writers to continue the Word of God, which was given in the Old Testament. And you remember how the Apostle Paul said that we should remember the Lord’s death until He comes. We ask that this message, though given in such an impromptu way, may be transforming for many, not only for those that are here but also for those who are listening many other ways.
And we pray, Father, that You might make us faithful in Your Word, and help us, Lord, to be content with where we are, and even the legacy that we leave because the Word of God has been hidden in our hearts.

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