In today’s slightly ironic mental health news, scientists at the University of New Brunswick just discovered that self-help mantras can lower self-esteem instead of elevating it.
Psychologists suggested that for someone feeling distressed or negative, positive thoughts can provoke contradictory thoughts, something we’re all familiar with.


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    Dusty writes:
    ´╗┐Vipassana New World Meditation interested by the place this indicate a variety of meditation postures.