When Should Your Mantra Meditation End?The good thing about meditation is that there is no set time that you that you should do it.. Mantra Meditation Apr 24, 16 03:10 PMHere are some simple tips for effective mantra meditation.
A Mantra could be a meaningful positive word such as Love, Relax, Smile, Peace, Forgive, Laugh, Rise, Raise, Improve etc. Many a times abstract sounding Mantras are given by teachers giving specific interpretation to manifest what the practitioner is looking for. Mantra meditation was originally devised by the ancient sages of India and Tibet to cleanse the soul of impurities and wrongful desires through the repeated incantation of powerful mantras. As we know, meditation is being practiced from ancient times in various cultures and religions.
Meditation is a state of insightful deep peace, which happens when the mind is peaceful and silent, yet very alert. Mantra meditation helps to bring your physical, mental, emotional and spiritual bodies in sync with each other. Take a deep breath and imagine that you are exhaling all your worries, tensions and discomforts out of the body with your breath. The repeating of the mantra will take you into deep meditation and the few thoughts that occur naturally in the mind, will go away. Mantra meditation allows you to experience the present moment completely and make mindful choices rather than fall into routine reactions.
Mantra meditation helps one to deal with all kinds of negative thoughts and harmful external forces. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness.
Repetition of such word will manifest the meaning associated the word in the conscious and subconscious mind and body. The practice of repeating certain words or phrases over and over in your mind counteracts thoughts that produce anxiety, leaving your more relaxed. You can choose a neutral word with no particular significance or a word with pleasant connotations, such as peace, love or joy. With repeated practice, you may find yourself able to practice mantra meditation anywhere and under more chaotic circumstances. If you find other thoughts creeping into your head, thank yourself for noticing, and gently redirect your attention to your mantra. Just continue to repeat your mantra and focus on the sound and the way it feels to make the sound. These mantras are believed to send out vibrations that are aimed at influencing the mind in such a way that the thought process itself undergoes a radical transformation.
Most people associate meditation with something that only has a spiritual connotation and that can benefit you only spiritually. Meditation helps in inner transformation that takes an individual to a higher level of awareness. It has also been noted that people who practice meditation find it easier to give up life damaging habits like smoking, drugs and drinking.

Certain techniques are used for meditation like, concentration on the breath in mindful or breathing meditation, concentration on a ‘visual in thought’ for visualization meditation. The literal meaning of this mantra is, “Gone, gone, gone beyond, gone utterly beyond, Enlightenment hail!” This mantra is from the Mahayana scriptures, known as the Prajnaparamita.
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The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This is believed to be the sound that was made at the start of the universe or what we would call the big bang. But, generally it is best to practice mantra meditation in the morning just after working or in the afternoon between the hours of four and six o’clock. However, it is recommended that you choose somewhere that is quiet and that you won’t be disturbed.
Though the Mantra will still work because the fundamentals of basic Meditation are there such as mindfulness, concentration, substitution and awareness of present etc.
Though it may sound a bit complicated mantra meditation is the easiest and safest form which can be mastered even by the novices in the field of meditation.
Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace.
The relaxation and rest in meditation is much deeper than the most restful and deep sleep one can have.
Mediation helps an individual change his life for the better, free from all kinds of negative thoughts that can eventually harm him.
Over time, the inner consciousness evolves and with practice, you can reach a refined state of consciousness. There is mantra meditation, visualization meditation, transcendental meditation, Tai Chi mindfulness meditation, Kundalini meditation, Qi gong meditation, heart meditation and many more. Mantras go back to ancient times in Hindu cultures, when they were used as a prayer to influence the Gods. The sound of the mantra becomes the focus of your attention when you repeat it slowly and steadily. The sound of chanting helps to regulate chronic stress and balances moods, thus promoting an overall sense of well-being. Mantra meditation also helps to awaken the divine light and love within each person and makes him more compassionate.
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It is normal to get distracted or for your mind to wander when performing mantra meditation. The only thing you have to do is bring your mind back to the mantra when you noticed that you have become distracted.
For the reasons of simplicity, straightforwardness and instant demonstrable effect, Mantra Meditation is excellent for the people new to the Meditation. You can start with 5- or 10-minute sessions and work up to 20 or 30; with mantra meditation, any practice time is better than none.
The technique is to chant sacred prayers in the form of mantras while complimenting that action with focussed attention on the sound waves that they generate.

Meditation helps an individual to overcome the stresses and pressures of everyday life and change his life for the better. Whatever the way, meditation using mantras is a great way to meditate, de-stress and also take great leaps forward on one’s spiritual journey. Below you can find a step-by-step guide to the best way to practice medicine mantra meditation and your own home. That you are not able to keep with your word or phrase the entire time does not mean that you’re a bad meditator. Mantra Meditation is sort of Mind training to not let it idle and in case of not being engaged, occupied by the Mantra instead of wasteful random thoughts. Chanting is done internally, synchronizing with every breath-out with a nice long humming vibrations. As the level of the Meditator increases, the awareness and consciousness rise beyond the sound or Mantra which is just one form of energy, ultimately leading to the realization of the enlightenment. Repeating the mantras will ultimately have a profound impact on the mind and the soul.Meditation Relaxation - Safest Way to De-StressMeditation relaxation, unlike other medicinal depressants, has the unique property of relieving the body of tensions and stiffness, while simultaneously rejuvenating the mind, by dissolving the worries and anxieties. While doing mantra meditation, the vibration of the word or the phrase is felt in the mind or head and as the meditation deepens, it can be felt throughout the body. In order to be successful with mantra meditation is simply need to notice when your mind is wandering and bring your attention back to your mantra. Meaning of Mantra or even more than the actual meaning the interpretation the practitioner has, is quite important. These vibrations create alpha waves in the brain and the relaxation response stays with the meditator till the next meditation session. This simple means to relieve pent up stress in the body and mind does not require any specialized equipment or training.
Merely concentrating on the breathing process and letting thoughts drift in and out of the mind without struggling with them, is all that is needed in this form of meditation.
When tensions and stress come down, self-awareness increases and helps the individual to focus on the present.
If you have other people in the house, such as family members, then you might want a select a time such as first thing in the morning or late in the evening when everyone else is in bed. A clean and quiet place with serene surroundings can be an advantage, while meditating to relax the whole being.Simple Meditation - For Everyone and EverydaySimple meditation has its benefits for people from all walks of life and in all circumstances. Overcoming stress with meditations helps to increase creativity and makes one more productive.
It is better to get started with a simple mantra as suggested above then spend a lot of time selecting the right one. This is a easy way of meditating which requires only a few minutes everyday, to increase the calmness of the mind and encourage rational thinking.
A little bit of guidance is required to get initiated, and anyone can perform meditation at any time that is convenient. All one needs is to sit down in a quiet place, and concentrate on the breaths that are inhaled and exhaled. Avoid getting fixated on any particular thought and just try to relax all muscles of the body with each breath.

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