In our article, The Power of Mantra, we show how using a mantra during your meditation can greatly effect your ability to remain focused and help you connect to a deeper spirit. The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
Mantra meditation is the basis of arguably the most well-known form of meditation in the West, Transcendental Meditation (TM). It is recommended to do mantra meditation for 15-20 minutes twice a day.You can complement your mantra meditation practice with visualization meditation, object focused meditation, walking meditation or body scanning meditation. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel.

This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Mantra comes from ancient Sanskrit and can be literally translated as 'instrument of thought.' The most basic mantra is Om (Aum), which in Hinduism is known to be the source of all mantras. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Om is believed to be the primordial or the 'first' sound of the universe generated by the cosmic vibration that resulted in all creation (think Big Bang). Words carry within them the seeds of creation and are a powerful force for bringing into existence that which only exists in the ethereal plane. What is a mantra?A mantra is a word or phrase whose recital raises the level of consciousness by bringing about greater awareness.

It opens the doorway to a deeper understanding of the self and of the laws of nature.Buddhists use the recitation of verses as a way of cultivating an awareness of the qualities of the Buddha. The vibrations and sounds of the mantra awaken the spiritual life force and stimulate the chakras of the practitioner.What mantra to use?Any verse from the holy texts like the Bible, Quran, Adi Granth, Vedas, Upanishads, Yoga Sutra and others is considered powerful enough to be repeated to great effect, and can be used for mantra meditation. A few examples are listed below:Ma-ra-na-thaThe word Maranatha is the final instruction of St.
Practitioners of transcendental meditation use monosyllables like ing, im, aing, aim, shring, shrim, shiam and shiama to do meditation. Knowledge of the nakshatra-pada allows one to create a mantra unique to the individual and one that is in harmony with the universal forces.

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