Meditation has been used for years by monks and other religious figures to gain a closer connection to their particular deity. A recent study conducted by Yale, Harvard and Mass General Hospital, suggests that meditation can increase gray matter in the parts of the brain most closely associated with processing information and paying attention as well as sensory input.
An eight week study revealed an increase in neurons in the region of the brain related to memory and learning, the hippocampus. On average, people who meditate on a regular basis need less sleep than those who don’t to achieve the same level of awareness. Earlier this year, the American Heart Association cited that meditation lowers blood pressure without the use of drugs and pills. With so many mental and health benefits associated with meditation, it’s easy to see why so many people are turning to this ancient art to alleviate high blood pressure and increase their brains natural ability. Given all the positive effects meditation can have on the body and the mind, it’s no wonder why so many holistic healers rely on it to help their patients. GoGraph allows you to download affordable stock photography, illustrations, vector clip art and royalty-free footage.
The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, were more than 10 percent better off than the general population. He worked with Professor Deborah Black, Sydney Medical School and Dr Leigh Wilson, Faculty of Health Sciences at the University. The meditators were asked how often they experienced ‘mental silence’ for more than a few minutes at any one time. The Australian government survey give a numerical score to each facet of mental and physical health and because it has been applied as a national measure for the past 10 years in studies around the world involving millions of people. The meditators were primarily non-smokers and non-drinkers, so to adjust for that potential bias the researchers also compared the meditators to those parts of the Australian population who did not drink or smoke, and achieved the same results.
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. To meditate, in the broadest sense, is to cultivate mental concentration and clarity, and for most people this results in a greater calm.
Though he speaks only of Transcendental Meditation — a simple technique practiced for 20 minutes, twice each day — David Lynch’s stirring explanation in the YouTube video below offers a view of what meditation can mean. Beyond finding sanity and experiencing a broader consciousness, many people turn to meditation to meet some highly specific health goals. Some evidence of the more general benefits of which Quigley speaks may be found in the photos below, all taken by Peter Seidler before and after a month-long meditation retreat. Others who practice meditation, including Frank Spera of Summit Behavioral Health, are inclined to use the practice purposefully.
With his many clients, Spera uses both meditation techniques and hypnosis to promote relaxation or to help them past a traumatic event… to work through their grief or to manage their aches and pains. In a study published in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, African-Americans with heart disease who practiced Transcendental Meditation regularly were 48% less likely to have a heart attack or stroke, or to die, than those who attended a health-education class. Recent research found that meditation can result in molecular changes affecting the length of telomeres, a protective covering at the end of chromosomes that gets shorter as people age. Meditation is practiced widely in India, China and other Asian countries for spiritual reasons; but secular meditation is also practiced worldwide by athletes, secretaries, students, corporate executives and truck drivers to promote better concentration and higher performance levels, and by individuals seeking improved health. It has been successfully taught to prison inmates, for example in India and New York State, to quell violent behavior and promote peaceful states of mind. A study conducted by Wake Forest Baptist University found that meditation could reduce pain intensity by 40 percent and pain unpleasantness by 57 percent. Meditation classes are also offered free of charge to the public at the office located atAnchor Medical Group, 1998 N Arrowhead Ave, San Bernardino, CA 92405. Medical meditation combines deep breathing exercises with visual imagery to promote relaxation.

Medical meditation is a form of alternative medicine which allows patients to calm the mind and body. The primary goal of medical meditation is to bring patients into a state of supreme relaxation.
In most cases medical meditation combines deep breathing exercises with various body positions and visual imagery to promote relaxation. Some medical meditation practices can be performed at home using written instructions or audio tapes. Patients who have a chronic or serious medical condition may be advised to use medical meditation in combination with other treatments. Now people from every walk of life utilize meditation in their personal lives for its calming effects. People who participated in the study showed increased gray matter when they had their brains scanned. This practice was once reserved for very religious figures but in the future, everyone may meditate. GoGraph has the stock image, royalty free photo, stock photograph, graphic or picture that you need for as little as 5 dollars. It used the same measurement instruments as the one used by the federal government’s National Health and Wellbeing Survey.
52 percent of respondents said that they experienced mental silence “several times per day or more” while 32 percent were experiencing it “once or twice per day”. However the relationship was clearly apparent in relation to how often they experienced the state of mental silence.
It allowed the researchers to accurately compare the health profile of the meditators surveyed with the general Australian population. When we take the evidence of this study, along with the results of our other clinical trials, it makes a strong case for the use of meditation as a primary prevention strategy, especially in mental health,” Dr Manocha said. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. In practice, most techniques involve some form of relaxed posture and concentration on either the breath, the body, or specific words, a concept, or prayer. Seidler is an artist and student of Buddhism for more than 20 years and a change agent who currently organizes and coaches global creative teams and coaches individual clients to help them become stronger, more alive human beings. Among the meditation group, there were 20 such occurrences, compared with 32 in the control group. A 2005 study on American men and women who meditated a mere 40 minutes a day showed that they had thicker cortical walls than non-meditators.
Randy Zusman, a doctor at the Massachusetts General Hospital, asked patients suffering from high blood pressure to try a meditation-based relaxation program for three months. This has been proven helpful in relieving stress and allowing the body to heal more quickly from physical ailments. This allows them to focus on things other than pain, and alleviates stress that may be caused by an illness or that may be exacerbating a particular condition.
The types of exercises used may depend on how experienced the patient is in meditation, because the mind is thought to become stronger as the practice is learned.
For example, someone who suffers from cancer will likely receive standard cancer treatments and meditation exercises to help with stress involved with fighting the disease. Several recent studies suggest that meditation also plays a key role in promoting proper brain function. Similar research has revealed an increase of neurons in the region of the brain responsible for concentration. People who meditate on a regular basis are hardly ever tense and this may be the reason for the lower blood pressure.

When stress is permitted to build up and accumulate, it can negatively affect the body and lead to significant health problems. Given the ringing endorsement that meditation received from the American Heart Association, we may soon see doctors advising their patients to meditate as a means to relieve their hypertension. Buy cheap stock photos, royalty free photographs and pictures and get immediate image file downloads. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals. Having health as a goal might become an obstacle to that desired result.” Any benefit would come, more naturally, he explained from constantly letting go into the moment.
Not only does he use meditation in his practice but he has used various techniques to deal with “some physical issues with my back,” he told Medical Daily.
Half of the participants meditated briefly on a daily basis and the other half listened to relaxing music for 12 minutes a day.
In some cases meditation may also help to alleviate pain by allowing the patient to focus inward.
Some studies have shown that stress can cause many medical symptoms such as heart palpitations, headaches, backaches, and insomnia. Mental focus and concentration is needed to block out the rest of the world and devote all of one’s energy into relaxation and imagery.
Other patients may choose to visit a practitioner who is trained to help them walk through various exercises. Many studies have shown that a combining stress relieving practices with traditional medicine can help the patient health faster and live longer. There was also an increase of neurons in the area of the brain responsible for emotions and the region of the brain that processes sights and sounds. People who meditate address their stress on a regular basis and alleviate it so it doesn’t accumulate.
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It is a good idea to meditate with the purpose of maintaining cardiovascular and nervous system health. The eight-week study found that people who meditated showed a 43% improvement in telomerase activity, an enzyme that regulates telomere length, compared with a 3.7% gain in the group listening to music.
After meditating regularly for three months, 40 of the 60 patients showed significant drops in blood pressure levels and were able to reduce some of their medication. We recommend that patients eventually work up to about 20 minutes of meditating, twice a day. Meditation can be learned and practiced at home, or it can be instructed by a licensed practitioner. Medical meditation aims to relieve these symptoms, as well as others related to existing conditions, by calming the patient. Either method is beneficial for many patients, although having a live human being around may be helpful in obtaining information about stress relief when there isn’t time to meditate. The participants meditating also showed improved mental and cognitive functioning and lower levels of depression compared with the control group.

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