I  f you are looking for ways to relax and rejuvenate yourself, meditation classes at Yoga Mystica are surely going to do wonders for you! With regular practice of meditation, our body physiology undergoes a positive change and it further energizes every single body cell. Decreases any tension related pain in the body like headaches, muscle aches, insomnia, ulcers etc. Meditation helps to bring the brainwave pattern into an Alpha state that helps to promote healing.
The Vancouver Sri Chinmoy Centre was established in the early 1970’s Since then members of our meditation centre have been offering free classes to the community.
The classes are usually 90-120 minutes, beginning with the basic aspects of meditation – very good for both beginners and the more experienced meditator. Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful.

Meditation offers an opportunity to change the way we react to people and difficult situations in our life.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds. You can learn how to meditate and balance your chakaras under expert guidance offered at Yoga Mystica. You may have arrived at this site in search of information on the vast subject of meditation, or perhaps you were in search of information about meditation classes where you can learn all about meditation by practicing it. Currently, classes are taught by Wilf Rupp who studied meditation with Sri Chinmoy for 13 years. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
The only real way to understand meditation is by through the practice of meditation itself.

Wilf first joined the Winnipeg Sri Chinmoy Centre in 1996 and later moved to Vancouver and soon after arriving he began giving classes as well as becoming an ardent golf enthusiast. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation. These classes for meditation are not just meant for peace of mind, they offer great energy, positive outlook, sense of fulfillment, and an unprecedented calmness. The Vancouver Sri Chinmoy Centre offers free meditation classes throughout the year at various locations around the lower mainland. By clicking “contact” us you can receive specific info on how you can attend one of the classes.

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