We have teamed up with our friends at the Yoga Ground to provide you with an exclusive offer as a recipient of Be Well Wednesday.
Meditation is a simple and effective tool for achieving inner peace, clarity and focus by bringing one’s awareness into the present moment.

The six-week introduction course covers the basics of mindfulness or insight (vipassana) based meditation practice. You will learn a variety of skills and techniques to kick start your meditation practice and begin to foster attitudes that will take you ever closer to a sense of inner freedom, equanimity and peace.

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  1. 01.12.2013 at 12:35:44
    Play_Girl writes:
    Combined with principle and optionally available discussion.
  2. 01.12.2013 at 16:21:20
    KISSKA325 writes:
    Just when you're meditating however.
  3. 01.12.2013 at 21:26:42
    SimpotyagaChata writes:
    Life have been current the teachings of mindfulness and perception (vipassana) meditation.