Chicago, IL 60611 MAP - TM location More TM centers near Chicago ABC’s Good Morning America - What did they say about TM? Meditation Classes in Chicago, Lakeview NeighborhoodLake View is unofficially divided into mini neighborhoods like Lakeview East, West Lakeview and Wrigleyville. Now as far as what our meditation classes are all about, we have developed a Level 1 Meditation Course that covers some very practical aspects of your practice like where in your home to meditate and what are the best times, how to sit and the attitude you need to have a successful meditation. The most well known approach is that you are supposed to still your mind and sit peacefully in a state of no thoughts.
Meditation is about being with yourself and initially sorting through your thoughts and emotions.
Come and check out our Meditation Course in Chicago in Lakeview and see if this works for you! In our fast-paced, super-connected world phones need to be answered, emails written, meetings to attend and work to be done! This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Lakeview East contains the district known as Boystown, famous for its large LGBT population and the pride parade held each June of every year. But the place where people really connect with our program is understanding how to handle your own mental activity. The untended to activity is what leads people to states of anxiety, worry and chronic thinking. It is easy to forget to connect to ourselves, to take much needed breaks to quiet our minds, breathe deeply and get in touch with the inner calm and strength that sustains us. Utilize the powerful energy of the Fall Equinox and the changing seasons to re-dedicate yourself to a personal path of connection, expansion, growth and unconditional love.
Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master.
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice.
It is absolutely essential that you learn a technique to check in with yourself, notice what’s going on and have a way to process the daily activity.

Led by Susan Lipshutz, LCSW, these sessions will give a guided meditative experience as well as practical tools to work on your own. Our meditation center is very close to Lakeview though technically our neighborhood is called Northcenter. We believe that eventually that quiet mind state will begin to come more naturally but in the beginning, you need a better approach. Perfect for those beginning or enhancing their journey into the universe within, experience our meditation classes as a stand alone experience or as a series to strengthen your practice. You can reserve a seat for your chosen date by clicking here, or by calling (312) 809-6009 using the calendar on the left, or calling (312) 809-6009.What you’ll learn at an intro talk Why TM is so effective for stress and anxiety How TM improves brain function and memory Why TM is easy to practice Why TM works from the start Why personalized one-on-one instruction is needed How to learn TM in Chicago TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. Over six million people have learned it — people of all ages, cultures, and religions.What if I “can’t meditate”?
But we love Lakeview and we would like people who live in Lakeview on Chicago’s northside to come and try our meditation classes.
So we teach that it is ok to think while you are meditating but your thoughts should be conscious and focused on something you want to explore, not just the typical mundane stuff that repeats over and over.
Select number of seats One seat Two seats Three seats Four seats Please select* Mr Ms *required Reserve seat(s) ?
However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique. As the course unfolds, we teach about about concentration, inspiration, the proper mind set for having profound experiences and being able to identify the inner Self in comparison to the outer self. The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. No concentrating or focusing No control of the mind No mindfulness (monitoring of thoughts) No trying to “empty the mind” How can TM be effective if it’s so easy?
It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!"Hugh JackmanFind a TM teacher in ChicagoYour privacy is important to us.
Each local TM center offers a payment plan (above), as well as partial grants or partial scholarships for those facing financial hardship. For more information, contact contact your local TM teacher.Non-profit organizationThe Transcendental Meditation technique is available in the USA through Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization.

100% of the course fee supports the organization’s educational and charitable initiatives in the U.S. MoreHelping those in needOver the past several years, full TM scholarships have been given to more than 500,000 at-risk students, military veterans, homeless people, and others in need through partnerships with other non-profit organizations and foundations.Questions?
Deep inner calm Proven effective for stress and anxiety Full story Clarity of mind Clarity of mind Clarity of mind Improved focus, productivity, and memory Improved focus, productivity, and memory Improved focus, productivity, and memory Full storyFull storyFull story Heart health An effective natural approach Full story Other evidence-based benefits Insomnia The most common cause of insomnia is stress and anxiety.
Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm.
Many people report an immediate improvement in their sleep quality after learning the TM technique. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants.
The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Overall, I am more balanced and at ease.”- Peg Samuel, Founder of Social Diva Media How do I learn?The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits.
TM center — one-on-one or in a small group Group meditations at TM centers Local events providing deeper knowledge to enhance your TM experience Online access to special videos, articles, and more Questions?

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