These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life.
The center offers drop-in meditation classes which provide instruction, time for practice and discussion at the end of class.
Classes meet at Heartwood Center, 1818 Dempster Street in Evanston, unless indicated otherwise. Perfect for beginners and meditators of all levels and ideal for those wishing for longer silent sitting times. Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. The very profound practice of Rigzin Thugthig is the treasure teaching of the great master Terdag Lingpa. Known as one of the most precious and profound Dzogchen Sadhanas within Vajrayana, this profound Sadhana from the Ati Zabdon Terma of the great master Terdag Lingpa is filled with blessings and merit. Madhyamaka is the central philosophical doctrine of Mahayana Buddhism; it considers the 'emptiness' side of emptiness-compassion.
Consider ending your week and entering your weekend with a calm and tranquil mind and body.
Nancy was raised by her Grandmother, a meditation teacher, who introduced her to the practices of meditation and chanting as a young child.
Mark is a Hakomi-trained counselor who incorporates mindfulness meditation into his practice.


Ellen has been a student of meditation practice for more than 20 years and continues to study with Shambhala, Kagyu and Dzogchen teachers in the Tibetan Buddhist traditions. Mike is a grateful recovering philosophy professor, but still active in teaching meditation and Buddhadharma to college students and teachers seeking to integrate contemplation into coursework.
Beverly is sangha member of Tsogyaling Meditation Center who has been practicing Tibetan Mindfulness Meditation and attending classes on Tibetan Buddhism at Tsogyaling for the past two years. Tsogyaling hosts senior teachers for special meditation workshop weekends throughout the year.
The class includes guided meditations, instruction in meditation, and an opportunity for questions and discussion.
Teacher Adam Silcott is a meditation coach and mentor wwith the Insight Meditation Community of Washington.
Mind Body Newsletter & Event NoticesIf you would like to receive event notices, wellness blog posts, and educational newsletters, please subscribe here. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Each session opens with traditional Tibetan Buddhist chanting followed by meditation instruction, then sitting and walking meditation. Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Renowned as one of the most essential and profound practices of Padmasambhava this practice generates great blessings and merit.


Specializing in trauma, addiction, and LGBT issues, working with individuals, couples and teens. In addition to training and behavior consults, programs include management and caring for sick and aging dogs. The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
Most of our classes have a suggested donation of $10.00, but we welcome you to pay less or more as you are able. This beautiful sadhana brings dispelling of all obstacles and attainment of great blessings and merit. Alison combines several modalities with a emphasis on a holistic, Eastern approach incorporating mind, body, and spirit into her practice. She has followed a path of study over the years which has led her to seek refuge in the Three Jewels of Buddhism: Buddha, Dharma and Sangha.
Tsogyaling offers a place to delve deeply into the nature of our suffering and touch our inherent basic goodness. Laura had been a wandering Buddhist, falling in love with the Himalayas, early in life and has since become a practicing Buddhist.



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  1. 08.04.2016 at 16:15:44
    Playgirl writes:
    If you're sitting in meditation and your mind.
  2. 08.04.2016 at 19:58:20
    qedesh writes:
    Counselors use modern strategies and.
  3. 08.04.2016 at 20:22:54
    NightWolf writes:
    Empirical overview the world usually can and does have far-reaching, positive rest, mindfulness.