These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life.
Love is an other centered mind, whereas the mind of attachment focuses on our wishes, what we want from the other person.
The 3 guided meditations on the CD, Meditations for a Kind Heart, are the actual method to improve the quality of our love and free it from attachment. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out.
If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. The Center offers meditation classes, Buddhist study programs, retreats, and special courses.

We may feel that we only really love a few people, but actually our potential to love is limitless! One is a real cause of happiness and the other is an inner poison that eventually leads to pain and anger. While it is true that a healthy relationship consists of both giving and receiving, the more we focus on the happiness of others the happier we will feel as well. The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. If we ever want to enjoy good relationships, we must begin to recognize attachment and make our love real. When our love is contaminated with attachment, we will get angry at our loved ones more than at strangers. There is an exaggeration of good qualities that leads to expectation and ultimately disappointment.

With real love, the person we love becomes a window to deepening our love for all living beings.
If we can love for the right reasons, unchanging reasons, then our love for all living beings will increase through our personal relationships.
In particular we are projecting a person that has the good quality of being able to make us happy all the time.
Besides getting the joy and benefits out of yoga and dance, it's a great opportunity to meet like-minded people and build community.

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