As always, these are all levels classes and require no previous experience and since they are offered as a service to the community, they are completely free and open to everyone. Sahaja Yoga, founded by Shri Mataji Nirmala Devi, is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. Sahaja Yoga classes are free of charge, as one cannot pay for the experience of Divine Love. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community.
Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm.
Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. Meditation offers an opportunity to change the way we react to people and difficult situations in our life.

In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.
We are people just like you, that enjoy volunteering our time to help out in our communities.
1) How much does it cost : You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own. 2) What resources are available: Three weekly group meditations a daily online meditation portal as guide for daily meditations.
4) How long do we need to meditate : It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation.
This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality.
Please note- the May 4 class is replaced with a Free Public Talk with Kadam Bridget Heyes on Thursday 5th May.
By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
It begins with us getting our Self-Realization or Kundalini awakening which helps us get into meditation very easily.

We experience the benefits and joy that Sahaja Yoga Meditation has brought us on a daily basis and are eager to share the experience with anyone that asks.
By understanding our mind and the methods for changing our views and intentions we can develop all good qualities, bringing more happiness and meaning to the lives of ourselves and everyone we know. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life. We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.
Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation. As we meditate other benefits follow like - our health improves, we are more calm and peaceful.

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