Some of those applications are for stress reduction, improving memory and even improving our physical health, since meditation can have a large impact on that as well. Well meditation is a form of mental exercise in which a person will focus there attention on a sound, a chanted word, an object, a visualization or there own breath or movement (such as in Tai Chi and yoga ). I will be adding meditation techniques as well as meditation information here for you on this section. There are also many other types of meditation which I will cover in depth in future pages, remember to follow us on twitter or Facebook to be notified of new pages as they come.
I will be adding several meditative techniques and practices to the meditation techniques page (link coming soon).
Your mind controls your body, and it is time you gain control of your mind. I wish you the best and remember when looking for some peace, you only need to look inside yourself.
Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology.
Mindfulness from Jon Kabat-Zinn This video about Mindfulness meditation is a great seminar by Dr. Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths. As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations.

ChristianA meditation is a form of prayer used to gain awareness of the revelations of God. Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism. O SlideShare utiliza cookies para otimizar a funcionalidade e o desempenho do site, assim como para apresentar publicidade mais relevante aos nossos usuarios. Yogi Sriji is an enlightened spiritual leader; founder of Trikarana Yoga Charitable Trust and Trikarana Transcendental Meditation (TTM) Center, a unit of the Trust, started in the year 2009 in Coimbatore, an Industrial City in Tamil Nadu, India. In this section of my site I will try to give you what you need to have a clear understanding of what meditation is and what it can do for you. When it comes to yourself the amount of control you have on your mind will shape the very future of your life. This is done in order to reduce stress, improve concentration, promote relaxation and enhance your own personal and spiritual growth. In this style of meditation you are meant to be aware of ALL thoughts, feelings, sensations and the environment around you (the opposite of narrowing your focus like most meditations do). The 10 day course at the Vipassana Meditation Center is amazing, The best part about them is they are FREE. There are many sleep benefits we will talk about here. Sleeping is as important to health as are eating properly and getting proper exercise.

Although it appears more prominent in some faiths over others, it is a core practice for many. DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah. Taught in a standardized, seven-step course over 4 days by certified teachers for ~1,500 USD in the United States, it involves the use of a sound or mantra and is practiced for 15?20 minutes twice per day, while sitting comfortably with closed eyes. Meditation has been practiced for thousands of years, so the history of meditation is very long. Have a look around and remember to give your feedback in the comments, we would love to hear from our readers. The practice of this style goes better for people who are already proficient at quieting the mind. When we think about meditation we think of the secluded, calm and quiet place where there are few distractions.

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  1. 23.02.2014 at 22:26:13
    Gunewli_Balasi writes:
    Many synagogues have started to supply retreats haven't.
  2. 23.02.2014 at 21:15:29
    zaxar writes:
    Government Course Website Info on Vipassana.
  3. 23.02.2014 at 20:18:34
    Guiza writes:
    About what can occur if we foster that same level of consciousness acknowledge whether I would like them in my life.
  4. 23.02.2014 at 10:59:38
    Kacok_Qarishqa writes:
    Are distinctive in the uplifting quality and consciousness through each day empowering and nurturing private or couples.
  5. 23.02.2014 at 18:58:43
    ADORE_MY_LIFE writes:
    New England College with a focus in Mindfulness and.