As we discussed in our previous post on guided meditation, there are two main conceptions of meditation: mindfulness (moment-to-moment awareness) and concentration (focused attention). Purists have argued that modern mindfulness techniques do not comport with the teachings of the Buddha or certain strands of Hinduism.
The sheer number of traditions within Buddhism accounts for much of this dispute, and it could easily be dismissed as irrelevant. Although mindfulness is undoubtedly an effective stress-reduction tool, I remain personally underwhelmed by the practice, for reasons that are far more fundamental than its apparent disdain for brainwave entrainment technology. Simply put, the mindfulness industry hasn’t noticed that we create our reality with our thoughts, beliefs, and emotions. Thus, the kind of mindfulness we should be aiming for is one which does not merely observe the contents of the mind, but also compares them to the components of external reality, constantly seeking possible patterns of causation. This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain. By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. Russ is an accomplished musician with over 20 years’ experience composing, performing and teaching music.
This is the second title in the Mindfulness Meditation series which has been designed to help you release anxiety. This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness.
This is the sixth title in the series which has been designed to help you heal your mind and body.
This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life. This is a superb high definition mindfulness meditation video and audio download by Glenn Harrold and Russ Davey. Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain. Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. Overcome disease, illness or discomfort by using the healing power of your own mind with this high quality hypnosis CD and MP3 download by Glenn Harrold. This meditation MP3 by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. This is the first title in the Mindfulness Meditation series which has been designed to help you relax and create inner peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day.
Wildmind buddhist meditation - learn meditation online, A practical guide to buddhist meditation, including audio guided meditations, online courses, mp3 downloads, book reviews, and blog articles..
Although there are some genuine benefits to be derived from these mindfulness techniques, the veritable cottage-industry that has grown up around them is based on a fundamental misunderstanding of the nature of personal reality. The modern, Western emphasis on non-judgmental acceptance of whatever thoughts and feelings arise in one’s mindstream is said to depart from the original concern to cultivate virtue and wholesomeness, which obviously implies the exercise of judgment on some level. However, we shall see later that the issue of judging the contents of one’s mind is very, very important. Hanson, with both scientific and contemplative training, sticks his neck above the parapet of the scientific establishment and acknowledges the inherent transcendence of the mind, then promptly ducks back down again by presenting the mind-brain connection as one of the fundamental challenges remaining to be unlocked by science. The fatal weakness of mindfulness is its failure to grasp both the creative and predictive power of our thoughts and emotions. Thoughts are not just transient mental guests with only fleeting, internal consequences; on the contrary, they are potent agents of creativity, with potentially life-altering consequences. While not guilty of foisting upon us the utter nonsense of omnipotent and omniscient imaginary friends, and helpful to some extent in turning our focus within, a fatal sin of omission renders it inadequate to our need for complete understanding and unworthy of further attention.
This is the first title in the series which has been designed to help you relax and create inner peace.
You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.
With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. This naturally reduces anxiety and stress as you learn to accept life in the present moment. He has helped thousands including many celebrities in a 20 year career and has sold over 6 million hypnosis CDs and downloads. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.
Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace. Indeed, this confusion permeates much of the scientific literature on the subject of meditation, detracting somewhat from the clarity of its findings on the benefits of any particular technique. While I share their concern to advance personal freedom, I find that mindfulness practitioners have an unduly stunted conception of the nature and scope of that freedom. In the Buddhist conception of reality, suffering is inevitable and all we can do is choose how we’re going to react to it.
To simply observe our thoughts in a non-judgmental way is to abdicate our responsibility to actively select those thoughts and feelings which will create the realities we seek. This is not mere chatter above which we should rise; it is a bona fide sense that should be embraced. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.
This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited.

Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life. With his close familiarity with Glenn’s recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.
Practitioners of mindfulness, however, need no such validation, for they are imbued with the certitude that they are on the one, true path. The reduction of corrosive stress hormones circulating through one’s system in response to imagined threats has much to do with the boost to immune function attributed to mindfulness.
His suggested exercises include numerous ways to emphasize the positive in our lives and, over time, rewire our brains to counteract this inbuilt negativity bias. But his approach to continuing mental evolution ultimately returns to an application of the Buddhist triad of virtue, mindfulness, and wisdom. This limitation may stem from an excessively rigid adherence to the teachings of the Buddha (and their ridiculously variegated iterations); but, ultimately, it stems from a failure to notice what is really going on. To be clear, then, this kind of mindfulness differs from the usual prescriptions not just in its focus on the vital interplay between inner and outer reality, but also in its explicit call for personal judgment. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.
Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm. But, as Justice Oliver Wendell Holmes once put it, certitude is not the test of certainty…. Hanson’s mindfulness takes us beyond open-monitoring toward active selection of beneficial inner states.
Fascinating though this might be, it misses an opportunity to exploit modern brainwave entrainment technology – a resource the Buddha could never have dreamed of. And that’s a pretty damning indictment for a movement that purports to be all about cultivating awareness. That is all well and good, but it remains a passive and reactive conception of personal reality. A fully mindful person is, therefore, aware of his true power and wisely evaluating whether that power is being applied intelligently and beneficially. One cannot help but wonder if the purists, too, would be impressed by his attempt to train the mind to learn more wholesome habits, instead of simply watching the mental world go by.
More importantly, this adherence to Buddhism makes him subject to the limits of its worldview, to which we now turn. There is simply no discussion of the much more profound role we can take on when we act as a mental gatekeeper – that of choosing the thoughts and emotions that will actively change our reality. This is not what the Buddha meant by wholesomeness, but in case it is not already painfully obvious, I see no reason to be constrained by his conceptions. And, by extension, there is inevitably no recognition of the corollary that suffering can be, if not eliminated, certainly reduced by a wise application of this creative principle.
But he does not go further than that, perhaps because of his desire to retain credibility in the mainstream scientific community and within the mindfulness industry. With one foot stuck in ancient oriental mud, he can’t stride boldly forward into the New Age.

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