If you have trouble getting to sleep, or need some new meditation material, this video blog gives you some podcast tips.
Thanks so much for these, I’ve been looking for some guided relaxation podcasts for ages! I don’t have difficulty falling asleep but wake up 2-3 times a night and feel exhausted by morning. I also find that sleeping in a room that is devoid of clutter, and doesn’t have a TV or stereo in it, is much more conducive to a good nights sleep. Thanks so much for that I’ve been really stressed and hardly sleeping so i cant wait to try this out! ProfileAmelia Phillips Trainer, Fitness & Nutrition Expert, TV presenter, blogger, and Co-Founder of the Michelle Bridges 12-Week Body Transformation. Take 2 large sheets of non stick baking paper and place bok choy leaves on the bottom layer of each.
Sleep Meditation Music by Gemini Is - beautiful dreamy music combined with advanced neuroacceleration technology is designed to help with insomnia.

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Sleep Meditation Music by Gemini IsGemini Is uses advaced neuroacceleration technology to help create instant relaxation through the combination of relaxing music, binaural beats and synchonized brain waves like alpha, gamma,theta and delta. Sometimes we just need to take a break, a few minutes to re-centre ourselves, to turn our attention inside and feel calm and relaxed. Visit the Moments Of Magic Self Help Oasis and listen to our complete Guided Meditations & Self Hypnosis Collection!
Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris. As part of our end-of-year campaign, we’re offering 5 free podcasts to thank you for your continued support.
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
Our bodies are designed to react to outside stimulus and when we live in this over stimulating world, no wonder we have trouble switching off!

Just got told by a friend that a trainer came up to her and told her not to squat because she was pregnant - grrrrrr!
This is especially effective for getting to sleep and for meditation.Listening to these audio tracks with headphones is even more effective.
It works so well, Sharon Salzberg says, because it enhances life skills we already have.Three Simple Ways to Pay Attention - MindfulPracticing meditation doesn’t involve a whole new set of skills. Learn more about our nonprofit mission, the people behind Mindful, and our growing community here. Follow the major precautions around overheating, pelvic floor support etc but if an exercise feels good, you've been doing it before falling pregnant then keep going! Just do not listen to them while driving or operating machinery as these audios are designed to put you into an extremely relaxed state.

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