Awareness Adventures Spiritual Retreats are a life changing opportunity for those intent on personal transformation. At inspiring locations around the globe you’ll visit sacred sites, experience locations of great healing power and participate in ancient rituals. The dates for our next New York Weekend Rounding Retreat are  approaching and we encourage you to make time for a few days of deep rest and purification. The retreat starts on Thursday March 3rd in the evening and wraps up on Sunday March 6th in the afternoon. One weekend of rounding delivers the benefits of three to six months of regular twice a day meditation. One of the highlights of a weekend like this is the opportunity to explore in more depth the knowledge that accompanies our meditation practice.
The Garrison Institute is a beautifully renovated former Capuchin monastery with comfortable accommodations, world-class meeting facilities and healthy, locally sourced food. Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful.
Meditation offers an opportunity to change the way we react to people and difficult situations in our life.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds. Thursday morning, I will be leaving to a 10 Day Vipassana Meditation Retreat from May 19th to May 30th, 2010.. To be honest, I’ve been thinking all week about writing some profound post about how amazing and life changing meditation is for all people.


Sometimes during my meditations, passages from the Bible, Dao De Jing, and Buddhist Sutras spontaneously came to mind, and I realized their truth on a visceral level beyond (or is beneath?) the intellect.
Now is the time for you to renew your dedication to life as a spiritual person expressing the manifestation of your inner light! This retreat will take the teachings of the Nordic Dharma Celebration as its inspiration with the aim to take them deeply to heart and to gain actual experience of the Buddhist Way of Loving Kindness.
This meditation retreat provides an opportunity to step aside from the busyness and distractions of daily life and to recharge our spiritual batteries in a natural and peaceful environment. On the final day there is a group lunch and time to share our experiences before returning home. Tina and I have just returned from the meditation retreat organised by the Wat Suan Dok Monk Chat program in Chiang Mai. Having just returned from our retreat, we’d both thoroughly recommend you do the course during your time in Chiang Mai. Normally the meditation retreat lasts approximately 24 hours – from Tuesday lunch time until Wednesday lunch time, although during the last week of every month the course lasts from Tuesday lunch time until Thursday lunch time. Full details of the Meditation retreat workshop program are available from the Monk Chat Meditation Retreat website. Hi Priscilla, yes we will although we have been very busy recently and the audio files we made during the CELTA course need a lot more organising that with the other podcasts.
You’ll also have the opportunity to learn a variety of powerful meditations and healing techniques as well as practice revitalising yoga sequences and experience potent bodywork. Many students ask how to accelerate their personal evolution—a weekend like this is one of the most profound ways for you to advance.


Rounding involves a simple sequence of yoga positions, or Asanas, that are easy to learn and can be practiced by anyone, followed by a specific breathing technique called Pranayama. Just one hour north of New York City on the banks of the Hudson River, surrounded by forest and fields, it offers a unique, authentic setting for your weekend of rest and renewal. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
I will be free from all the everyday distractions such as work, television, people, and extraneous thoughts leaving me to just face my self, whatever that is.
There is also a sauna for those who wish, please bring a bathing costume if you wish to use the sauna or swim in the sea. Although we have spent several years in Thailand, we still found that we learned a lot from the informative presentations and discussions we had with the monks.
All these will ensure you feel less stressed and more creative as well as improving overall health and wellbeing.
Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation. But I realized that those questions did not matter as much as I originally thought they were.



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