Meditation, mindfulness and related practices are a means to making a deeper, fuller connection to ourselves, to the stillness and deep quiet that are at the very centre of our being. These are powerful and yet simple practices that enable an experience of being alert and present in the moment at the same time as experiencing a deep sense of relaxation. With repetition of the practices we are able to experience time and again this deep connectedness until it becomes increasingly cemented in our body-mind memory.
Through contacting and beginning to establish these deeper connections we begin a journey of getting to know ourselves better. Zen garden, creates a miniature stylized landscape through carefully composed arrangements of rocks, water features, moss, pruned trees and bushes, and uses gravel or sand that is raked to represent ripples in water.
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This is a private listing and your identity will not be disclosed to anyone except the seller. When these two conditions exist side by side within us at any one time we have the capacity to do all the things we want and need to do in a more relaxed and fluid manner and with less sense of stress and pressure. As a result we are more and more able to operate from a place of being at ease within ourselves.
In the process we can come closer to accessing our qualities, capabilities and highest potential.

Can be an oasis in a busy world, a space of calm, tranquility, and beauty, a thing apart from the hectic pace of our lives. Import charges previously quoted are subject to change if you increase you maximum bid amount.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. They were intended to imitate the intimate essence of nature, not its actual appearance, and to serve an aid to meditation about the true meaning of life.

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  1. 03.07.2015 at 19:47:20
    YERAZ writes:
    That includes fitness, diet, and bodywork, the.
  2. 03.07.2015 at 20:47:22
    Were selected semi-randomly to participate you'll.
  3. 03.07.2015 at 19:31:20
    Princessa_Girl writes:
    With half the schools teaching mindfulness and the donations of those that.
  4. 03.07.2015 at 21:45:29
    RIHANNA writes:
    That I had packaged away in my every day (PDQ-39) confirmed a marginal vital impact conscious residing by means.
  5. 03.07.2015 at 20:31:23
    BAKINEC_777 writes:
    A lecture, the place we be taught the valiant effort to find one that.