Relax and revitalise: Come and experience deep relaxation with Yoga Nidra, restorative postures and develop yogic breathing to release the negative effect of stress and tension, and to bring energy back to your life. This class aims to introduce you to, and explore, yogic tools which can really enhance our wellbeing. We will learn the art of slowing down using pranayama (yogic breathing), restorative asanas and Yoga Nidra, which is a form of deep relaxation.
We will practice gentle stretches to help enhance our breath capacity and work to correct our breathing patterns preparing us for pranayama (yogic breathing), some restorative yoga postures in which we use props so we can rest comfortably from 5 to 15 minutes and finally Yoga Nidra which is effective against stress, anxiety, fatigue and any disorder created by the accumulation of tension and stress.
To book a class online please click here, or alternatively call us on 01992 503141, or come in.

The Secret Space is a social enterprise of Crime Reductions Initiatives, a registered charity in England & Wales (1079327) and in Scotland (SC039861). The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Enjoy our free meditation downloads, receive informative meditation tips, and benefit from special offers on guided meditations and meditation music. This is the story of a strong woman named Kiran Bedi, the former Inspector General of Prisons in New Delhi, who strove to transform the notorious Tihar Prison and turn it into an oasis of peace.
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