This workshop is an exploration of the journey of awareness through this and many lifetimes.
This coming weekend I’ll be conducting a series of workshops in the US Virgin Islands. Yoga Class: Prepare your mind and body for meditation by beginning the day with a light flow yoga asana practice, known as "dive in deep stretch" led by Angela Alfieri of Inhale Exhale-Mind Body Wellness.
Meditation Workshop: Join visiting meditation teacher and Hindu priest, Dandapani, in gaining the tools necessary for a successful meditation practice. Please bring a yoga mat and pillow to sit on for meditation (chairs available for those that can't sit on the floor). Here at Satya Live Yoga we teach an integral style of yoga which can be practised by anyone, regardless of age, ability or fitness level.
Based on Satyananda Yoga, our classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.
Traditionally our classes include physical postures, breathing techniques, deep relaxation and meditation practices.
Physical postures (asanas) are practiced to stretch, massage and stimulate the energy within. Breathing techniques, also known as pranayama, are more than mere exercises to expand the oxygen in the lungs. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. FREE Celebration and educational family fun day With Tasty Food, Live Music Andrea Kirwin Band, Gabriel & Cecilia, Broadfoot The Pitts Family Circus and more.
Designed for people who help people, including registered clinical counsellors, social workers, psychologists. In response to the many invitations, a three day Residential Retreat with Leonard Jacobson. A unique, beautifully structured process that supports you to gently but surely address key issues that may have been holding you back for your whole adult life.


1-day celebration of love and laughter, yoga and healing, kirtan music and dance, at the Bush Sanctuary in Rosebank.
Welcome to our residential weekend retreat which takes you on a journey of self-discovery, love and awareness with Ma Deva Anudasi. The retreat includes a five day juice and superfood smoothie fast, two colonic hydrotherapy sessions and two Ka-huna massages.
The workshop will be of interest to anyone wanting to move towards self-knowledge, more fulfilling relationships and greater presence in our lives.
A team of creative practitioners of world renowned innovative programs in the area of personal and professional development. An informal and interactive group experience inspired by Taoist, Buddhist, Advaita and Gurdjieff schools, exploring the internal dynamics of the self.
Supportive environment for interactive learning and improving NVC skills with rotating facilitation and flexibility based on group needs. A sound understanding of the subtle forces within us is essential in controlling and directing them in order to create the lifestyle we want. Meditation is a fine art that needs to be understood, approached with a plan and goal, and practiced with consistency to produce results. They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities. By tuning into the breath we can connect the two and be fully in the present in the moment.
During the practice one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Meditation practices are taught systematically to expand the awareness, develop will power, enhance concentration, reduce stress and increase tranquillity. She is the director of Satya Live Yoga and specialises in online yoga courses to help people find their own home yoga practice.
The workshop provides an introduction and some simple but highly effective tools to support your spiritual life based on these topics.


This workshop dives into the study of the physical and pranic bodies plus the masculine (pingala), feminine (ida) and central forces (sushumna).
The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. Tibetan Buddhists are known for the mandalas they take months to make from colored grains of sand.
The benefits of meditation are limitless and the rewards are far greater than the efforts put into it.
Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.
Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquilise the being. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. Through practice one learns the patterns and habits of the mind, and accesses a means to cultivate new, more positive ways of being.
We will also explore the little known basic laws of transmutation through the redirection of the sexual forces, control of speech and breath, and learn simple tools to harness and direct energy in our daily lives. This workshop is practical and systematic in its approach and it will provide you with an in-depth insight and practice on the fine art of meditation. With this knowledge we then have the yogic tools to create a certain effect, whether it be to turn the mind inward for meditation or bring a sense of vitality and freshness for external activity. Also known as yoga nod-off, it promotes deep, profound rest and healing, and is an essential tool in reducing dis-ease and enhancing wellbeing.
She is a dedicated teacher, authentic and compassionate, who puts her heart and soul into every class.



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  1. 05.02.2016 at 23:42:56
    Bro_Zloben writes:
    Traditions flowed igniting the religion of billions mindfulness, but the objective of any mindfulness technique is to realize.
  2. 05.02.2016 at 19:15:48
    DiRecTor writes:
    Perform dangerous habits that may provide you with.
  3. 05.02.2016 at 20:13:59
    Sahilsiz_Deniz writes:
    Are paying for his or her staff to take lessons.