IJ-MBSR teaches you experientially, didactically and thru group discussion the skills and tools needed to live a more healthy and joyful life. Increased awareness allows you to live in the moment, to be present for your life, instead of letting it slip by while your mind wanders into regrets of the past or fantasies of the future. Medical research has documented the effectiveness of mindfulness meditation as a complement to the medical treatment of many symptoms and illnesses. While short bursts of pressure can help us to rise to meet a challenge, a long term stress can have a major impact on our physical and mental health. As a nation we’re under greater stress than ever , and with symptoms including anger, anxiety, difficulty sleeping, loss of appetite, breathlessness and chest pains, it’s something that needs to be addressed. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives. Mindfulness courses from The Mindful Road help you deal with relieving stress, anxiety, Chronic pain and illness, High blood pressure using Mindfulness-based Stress Reduction (MBSR) techniques Birmingham, Walsall, West Midlands. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives.
In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.


Over time you will learn to increase your focus, concentration, and awareness of experiences both internally and externally.
You will practice intentionally directing your focus rather than getting lost in distraction. Meditation teaches you how to connect with the still, steady, safe place deep within you that is always present even in the midst of terrible physical and emotional storms.
Mindfulness-Based Stress Reduction (MBSR) aims to address prolonged periods of stress, which can lead to poor mental and physical health. People have reported feeling more engaged in their work, more energised, less anxious, as well as sleep better and have fewer physical symptoms of stress, after engaging in a course which employs the elements of MBSR. It also includes some elements of Mindfulness-Based Cognitive Therapy (MBCT) pertaining to difficult emotions and repetitive thinking. Churning, turbulent waves rise up causing the surface to become dark, forbidding, even scary. As well as impacting on people’s health and wellbeing, it can also damage social lives and relationships. In a research study by Oxford University into individuals with “problematic” levels of stress, a significant improvement in perceived levels of stress over the course of the online mindfulness intervention was found (Krusche et al, 2013).


Yet deep beneath the fearful disturbance above lies a still, safe place where the waves flow gently, quietly supporting everything. The findings of this research were consistent with other studies, which showed that changes in mindfulness “precede changes in perceived stress” (Baer et al, 2012).
Tzung-kuen Wen will give an experiential introduction to mindfulness practices and how it’s applied in medicine, psychotherapy and school education. Se non puoi cambiare la situazione nella quale sei costretto, puoi cambiare il tuo modo di guardarla e di agire.
Il programma scientifico, validato da numerose ricerche, si e rivelato determinante nella risoluzione dei problemi legati allo stress e alle patologie correlate, oltre ad avere una comprovata efficacia nel trattamento di ansia e depressione.



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