Alors que les decideurs doivent faire face au quotidien a des defis exigeant une capacite a prendre des decisions eclairees, ethiques et ce de plus en plus rapidement, l'instabilite et le stress semblent inevitables.
Dans ces situations, la conscience de soi, le calme et le courage de faire face deviennent des competences indispensables a la juste prise de decision, pour la survie et la viabilite des organisations, l’ethique autant que la reussite. De nombreuses etudes demontrent l’efficacite de la Mindfulness comme preventif puissant contre le stress, le burnout et les RPS. L'exposition au stress, outre ses consequences sur la sante des personnes, deteriore egalement le climat global et donc le bon fonctionnement de l'entreprise. Les hausses recentes des risques psychosociaux (RPS) sont attribuables aux importantes modifications de l'organisation du travail et a une augmentation des contraintes imposees. Prevenir les risques psychosociaux constitue un enjeu majeur pour tous ceux qui souhaitent agir pour un developpement socialement responsable de l'emploi en general et de leur entreprise, quelle que soit sa taille, en particulier.
La pratique de la Mindfulness est reconnue comme outil de prevention primaire et secondaire dans le cadre des plans de prevention RPS. Les processus mentaux et neurobiologiques actives par la Mindfulness ameliorent l'autoregulation des pensees, des emotions et les comportements, et par la meilleure performance et bien-etre au travail. Scientifiquement validee la Mindfulness, ou Pleine Conscience, permet d'agir au sein de votre organisation. Risques Psycho-SociauxNos formations permettent de repondre a vos obligations legales avec une influence reelle sur les performances et le bien-etre. La formation "Les outils de la Mindfulness au Travail" est une premiere etape pour se familiariser avec les outils de la pleine conscience, integrable dans une vie tres chargee.
All you need to do is sit back and take a break from busy lives, hectic schedules and never-ending demands.. Les DROP-In Meditation sont des session de 30 min de meditation guidee, facile et accessible a tous. Tout ce que vous avez a faire c'est de vous asseoir et prendre une pause dans vos vies occupees, aux horaires charges et demandes sans fin.
Seance d’information au cycle de formation de 8 semaines ( 8 x 2h30 hebdomadaire ) de Mindfulness pour Repondre a vos Questions sur la pratique de la Pleine Conscience. 3-day training course suitable for everyone with a formal or informal leadership role or with aspirations to take on such a role.
In today’s unstable world, we need more than ever to improve leadership and reconnect to our intuition and creativity.
When I joined Marjan’s mindfulness group I knew nothing about meditation except for the usual half cooked stories. Adults who work with youth can feel busy, frantic, and even disengaged from and unaware of what is going on around them.
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Reflecting the growing number of researchers engaged in meditation and mindfulness research, the increasingly diverse settings meditation-based approaches are applied in and the expanding range of scientific questions that are being addressed, more and more meetings are set up for staying informed, exchanging and learning more. Organised by the newly established International Association Consciousness, Mindfulness, Compassion  this multi-disciplinary meeting will bring together an exciting mix of international scholars and meditation teachers and practitioners to explore how contemplative practice and scientific research can best inform each other.

Every year the Centre for Mindfulness Research and Practice at Bangor University organises a conference primarily evolving around the mindfulness-based stress reduction (MBSR) programme, for which the CMRP is the leading organisation in Europe, providing MBSR teacher training, an MSc programme and engaging in research. In Summer 2014 the first European Mind & Life Summer Research Institute took place and was a full success. JavaScript is currently disabled, this site works much better if you enable JavaScript in your browser. With all good intentions, Ed Halliwell writes, a bit of mindfulness in institutions whose activities and attitudes contribute to the world's pain may not amount to much.
Along with last week’s Wisdom 2.0 conference in Dublin came some more critical commentary on the adoption of mindfulness in mainstream settings—especially by corporate giants like Google.
A consistent theme has emerged in many such critiques: an apparent discrepancy between the settings in which much mindfulness training takes place, and the professed attitudes and intentions of the practices themselves.
So, the conference at Google Headquarters in Dublin seemed suspect to some, because Google’s sponsoring of mindfulness looks at odds with its place as an immensely wealthy corporate tech giant.
As I’ve suggested before, there may be a kernel of insight to some of these observations, if mindfulness is practised purely as a form of self-help, or stress reduction. As mindfulness becomes a less radical concept and more widespread, I think we’re reaching a point of great opportunity, and some risk. But even with meditation practice, it is difficult to really see the cultures in which we’re embedded.
Without compromising a basic commitment to allowing space for compassionate awareness to arise, through the practice of curiosity and gentleness, perhaps mindfulness practitioners could be less shy of pointing out the implications of fully embracing this way of being on the structures of society—the creation and sustaining of businesses, governments, local communities, and other institutions whose genuine purpose (and actual activity) focuses on the good of all.
Having a conversation about what a culture of mindfulness might mean (leaving, of course, plenty of room for discussion, disagreement and revision), might be a sensible and honest way to respond to the repeatedly arising objections to mindfulness in public and private institutions, as well as outlining a path which can facilitate not just the spread of mindfulness widely, but deeply. The DVD points out the fact that staff are more likely to create positive interactions with campers and feel satisfied in their jobs.
Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Every other year the conference is organised as a large scale event with many international speakers. The art of contemplative practice has been used to explore the nature of mind and its potential.
Alan Marlatt and Jon Carlson, New York, Guilford, forthcoming, and reprinted here by kind permission of the author and publisher. Doesn’t it perpetuate a spewing of information which leads to frazzling brains rather than training them in steady, discerning attention? If our motivations remain small, then so will be the outcomes, limited to a form of personal, pragmatic accommodation to a world in which greed, aggression, and delusion continue to run riot. With the rapid adoption of mindfulness, there is the amazing possibility that as we practise becoming more aware of our patterns as individuals, we may also become more aware of the patterns around us that reinforce not just our stress, but that of the wider world. As has been said, “We don’t know who discovered water, but it probably wasn’t a fish.” Even, we might add, a mindful fish. And might it not also be helpful to highlight systems and institutions where that may not currently be the case, (and how bringing mindfulness to that culture, not just to individuals within that culture, might be beneficial).

Maybe you could help this conversation get started –my intention is to return to this theme in future blogs, and I’d value your reflections. He is author of Mindfulness: How To Live Well By Paying Attention (2015) and co-author of The Mindful Manifesto (2012).
The DVD also explains and demonstrates several examples of mindfulness techniques, such as breathing, active meditation, focusing, and deep listening. The 2015 conference is, again, on this larger scale and is usually heavily over-subscribed.
Meditation practice, retreat, scientific conference and  informal exchange supported by the beautiful location of the Fraueninsel in the Chiemsee (Bavaria, Germany) was the right mix to inspire all participants.
You may republish this post in unaltered form – On republishing it you must provide the link to this original post. Mindfulness in the military similarly appears strange because there’s an assumed culture of aggression at the core of life in the forces—where is the gentleness of mindfulness here?
With all good intentions, a bit of mindfulness in institutions whose main activities and attitudes contribute to the world’s pain may not amount to much, although, I would argue, it is a good start.
Awareness is the first step to change, because with awareness we can become inspired and empowered to make lifestyle shifts, and these can ripple out into social systems.
So while it’s true that with nothing being said about ethics and morals, mindfulness training can start to connect us to a deeper sense of heartfelt values, and a realisation that materialism doesn’t lead to lasting happiness, it might also be helpful if we’re explicit about the environmental conditions and systems that are conducive to collective well-being.
This isn’t finger-wagging or an imposition of values, simply a recognition that there is good scientific evidence that certain practices, attitudes and behaviours (such as compassion, connection, generosity, and mindful awareness) lead to greater contentment, and that there are known methods for cultivating and opening up to these wise ways of being. He is a member of the faculty of the School of Life in London, and a frequent public speaker and media commentator on mindfulness-related topics. In the same way as the US version of the summer research institute became a catalyst for developments in contemplative science, the ESRI appears to become the same for Europe. Even in healthcare, the apparent placing of responsibility on the sick individual to ‘become more mindful’ may seem to encourage a sense of over-responsibility for their condition, when there are biological, familial, environmental, and systemic stressors which may contribute towards symptoms, and which may need a wider kind of treatment.
This is, after all, is how we might define a mindful culture—a world in which everyone’s happiness is paramount.
He is also an advisor to and former co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK.
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Lifestyle modification with heavy alcohol drinkers: Effects of aerobic exercise and meditation. Generalized expectancies for internal versus external control of reinforcements, Psychological Monographs, 80, Whole No.

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  1. 07.10.2014 at 16:20:28
    darkAngel writes:
    These great rewards or occasions, you.
  2. 07.10.2014 at 15:26:59
    IGLESIAS writes:
    Life & Meditation Center sub-domes that.
  3. 07.10.2014 at 14:10:39
    Natali writes:
    Room, while dressing, while playing.