Mindfulness-Based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West.
This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family Therapy.
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. For many years, Cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. I'm really excited to share with you my new book THE MINDFULNESS COLOURING BOOK: ANTI-STRESS ART THERAPY FOR BUSY PEOPLE.
I couldn’t believe my ears when I was approached by Boxtree editor Cindy Chan to work together on this pattern led colouring book.
I'm certain fellow illustrators will agree that illustrating can be relaxing and even therapeutic.
One of the exercises I often practice is actually in the tube, when I feel I've had a long and busy day.

Booktopia - The Mindfulness Colouring Book, Anti-Stress Art Therapy for Busy People by Emma Farrarons, 9780752265629. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation.
These trainings underpin the particular particular interest that I have in helping people who suffer with  trauma and PTSD. Here's free pattern to download, get creative and colour it in with your very own unique style. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
I am also trained in psychodynamic ways to explore the unconscious mind as well as NLP. As an illustrator and graphic designer living in busy London, I'm always working on multiple projects (actual ones and brainstorming new ones).

Thus, I bring a rich variety of training, interests and experience to the task of helping others gain insight and understanding as to how they can experience life in more balanced, stress-free and joyful ways. I'm in the moment, feeling the blank sheet underneath the nib, hearing the sound of the lead scratching the surface of the paper.
Our meeting was just a week before I was to leave for Sweden to complete a textile and printmaking course to learn about the art of pattern repeat. To download, simply click on the pattern below and you'll be directed to a printable A4 sized scene. I'm expecting to have to fight with the book the whole time just to be able to meet its basic functions: mindfulness and colouring-in! I have a deep belief that psychotherapy can be inherently healing.I am committed to bringing a consistently professional and compassionate stance to clients from all backgrounds in either a long term psychodynamic approach or shorter term therapy.

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