Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. Overcoming Low Self-Esteem with Mindfulness ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.
From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom. TOMAS CHAMORRO-PREMUZIC, PhD, is a professor at University College London (UCL) and visiting professor at New York University. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve.

Focusing on other’s opinions along with your own perceived weaknesses or faults may cause you to give into low self-esteem. Enabling JavaScript in your browser will allow you to experience all the features of our site. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. Tomas Chamorro-Premuzic shows us that high confidence makes us less likeable, less employable, and less successful in the long run. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.

He reveals the benefits of low confidence (including being more motivated and self-aware), teaches us how to know when to fake it, get ahead at work, improve our social skills, feel better emotionally and physically, and much more.With this engaging, practical study of our minds and emotions, we can become more capable in every facet of life.
In this warm and well-researched book, Deborah Ward says that when we focus on the present moment and live our own lives according to our own needs and values, we can develop a mindful life that builds our self-esteem and helps us to make loving and fulfilling choices. Based on decades of research, including the author’s own groundbreaking work, and filled with fascinating anecdotal evidence, this will appeal to readers of The Willpower Instinct by Kelly McGonigal and Succeed by Heidi Grant Halvorson.

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