About this book:Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Click image to enlarge CLICK IMAGE ABOVE TO SEE A SHORT VIDEO Click here to read the Sequence of Movements Master Instructor Lee Holden teaches the art of movement through meditation in this 34 minute Qi Gong program. There are many names for the invisible auric field that surrounds the physical body in various mystical traditions such as torus, Lightbody, Electromagnetic Field (EMF), energy bubble, Merkaba or aura.
According to Chinese Medical Qigong Therapy, “Qigong is a powerful system of healing and energy medicine from China.
Both internal and external pathogenic factors affect the structural formation of the Wei Qi. Any negative interchange affects the Wei Qi by literally creating holes within the matrix of the individual’s external energetic fields. The body has an energy field that is composed of energetic lines called meridians and channels. Medical Qigong consists of specific techniques that uses the knowledge of the body’s internal and external energy fields to purge, tonify, and balance these energies. His seven books covered thoroughly in You Hold the Keys to Healing together with Workshops will show you how to develop your energy bubble thereby healing holistically and returning to oneness.
His seven books Return to Oneness with Shiva, Return to Oneness with the Tao, Return to Oneness with Spirit, Meditation and Qigong Mastery, Keys to Healing and Self-Mastery, Oneness with Shiva, and The Cure & Cause of Cancer comprise altogether his Master Pranic Healer thesis for the Integral Studies of Inner Sciences. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This Ancient Chinese Practice Helps You Meditate With Ease As You Discover Lasting Happiness & Emotional Well-Being!
Qigong meditation relaxes and aligns your posture, opens deeper conscious breathing, and enables you to feel the flow of Qi (life energy) through the meridians (energy pathways) and energy centres of your body. My name is Kevin Schoeninger and I'm a certified Senior Qigong Instructor under the tutelage of Master Tianyou Hao. As you can tell, I believe very strongly in the power of Qigong Meditation as a tool to transform our lives and the world.
Over the last 20 years I've researched, practiced, and refined these techniques into a simple, effective, and easy-to-follow program.
It's a 7-week program taking you right from the start with the basics, progressively through to more advanced practices.
Blocking out 15 minutes, either in the morning or last thing in the day - really any time during the day that is consistent - you can learn these practices and get the benefit with only 15 minutes of practice. Of course, if you want to meditate for longer you can - and you'll absolutely benefit by doing so. If you follow the course as it's laid out in the course book, there is standing meditation followed by some movement to release tension from the body.
You will practice the standing and the first seated meditation in Week One, and then go to Week Two: standing meditation with the second seated meditation, and so on, through seven weeks of the course. We've also included an interview with Matt and myself that's about 45 minutes long, where we talk more in depth about Qigong and how to approach your practice. I've refined this instruction down to the most essential and effective techniques so that you will get results as quickly and easily as possible in this step-by-step program. I was on anti-depressant medication for several years until I began to practice qigong meditation. If, like Hamish (above), you've been meditating for a while and you're ready for a fresh approach to deepen your practice, you'll find that this program is the most complete approach to self-development through meditation because it works with cues for your body, emotions, mind, and spirit.
To hire a personal trainer, you're looking at a minimum of $50 per hour and that's not for specialist training like Qigong Meditation.

Needless to say, this is program is packed full of the highest quality information on the topic.
We stand completely behind this product and we know that if you apply the materials of this course, you'll be healthier, happier and more alive than ever. The reason we're giving you such a bold guarantee is that we know that diligent practice of this material will change your life forever. We're happy to do this for you with one serious stipulation - you have to agree to do your bit and DO the exercises regularly. And if after 90 days you honestly feel you've done your part and you still are not 100% satisfied, then I don't deserve to keep your money. If you've tried other meditation systems and been frustrated, if you've meditated for a while and need a new perspective, or if you are afraid that you don't have enough time or ability to meditate, this program is for you. I promise that if you make this small investment in yourself, Qigong Meditation will reward you with amazing calmness and renewed vitality. When you order now, not only will you get this powerful program, you will also receive my support every step of the way.
Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement.  What if you could combine the benefits of exercise with mind calming power of meditation? In Classical Chinese Medicine texts, the Wei Qi field is seen to be limited to the surface of the body, circulating within the tendon and muscle tissues. The internal factors include suppressed emotional influences (such as anger and grief from emotional traumas).
When left unattended, these holes leave the body vulnerable to penetration, and disease begins to take root in the body. Energetic blockages in these channels cause imbalances in the energy field, which can lead to dis-ease.
Medical Qigong therapy offers patients a safe and effective way to rid themselves of toxic pathogens and years of painful emotions that otherwise, can cause mental and physical illness.
The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation).
There is 1 standing meditation and then 7 different seated meditations, which go from a very simple relaxation meditation through leading energy through the internal organs and learning about the energetic anatomy of the body.
I've done that specifically so that people who are busy, stressed out or feeling like they just donit possibly have the time to sit down for an hour of meditation can do this very easily in the context of a busy life.
There are also written instructions in which you can read more detailed explanation of the history of Qigong and the explanations of the meditations.
After several months of regular practice I was able to be in charge of my life and my thoughts. The techniques have been refined and thepresentation simplified to give you the benefit of 3000 years of Chinese research in a program that relates to our experience of stress in Western culture today. Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation.
It uses breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy or Qi and leads to better health and vitality and a tranquil state of mind. In Medical Qigong, however, the Wei Qi field also includes the three external layers of the body’s auric and subtle energy fields. The external factors include environmental influences when they are too severe or chronic, such as Cold, Damp, Heat or Wind, etc. Strong emotions, in the form of toxic energy, become trapped within the body’s tissues when we hold back or do not integrate our feelings.

A free flow of energy is needed in the body and energy system for good health and well-being.
He is a certified Qigong teacher trained by Pan Gu Shen Gong Master Ou Wen Wei, Sheng Zhen Gong Master Li Junfeng, Qi Dao Master Lama Tantrapa, Primordial Wuji Qigong Master Michael Winn, Zhan Zhuang Qigong Master Richard Mooney, Pranic Healing Grand Master Choa Kok Sui, Master Nona Castro and Mang Mike Nator. After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). Yang, Jwing-Ming is a renowned writer and teacher of Chinese Qigong, with thirty-five years of experience practicing and teaching this healing art. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. The primary goal is to purge toxic emotions from within the body’s tissues, eliminate energetic stagnations, as well as strengthen and balance the internal organs and energetic fields. This energy originates from each of the internal organs and radiates through the external tissues.
These unprocessed emotions block the natural flow of Qi, thus creating stagnant pools of toxic energy within the body.
The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. Yang is one of the premiere Chinese stylists in the United States and has been integral in preserving and sharing classical Chinese arts.
Think of meditation as a mini-vacation from the fast-paced, intense, emotionally draining world we live in.
The following QA explores his efforts in coming to America and his prolific production of written and video material.
It is an inner journey where you will discover peace, tranquility and a state of deep relaxation. This field of Qi protects the body from the invasion of external pathogens and communicates with, as well as interacts with, the surrounding universal and environmental energy fields.
Although these kinds of meditations are popular, very few scientific books or documents are available to the public.The Foundation of Internal Elixir CultivationIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing.
In this program, host Lee Holden teaches a form of meditation using focused movement to center the mind and body.
Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Using slow, continuous Qi Gong flows, Holden trains viewers to integrate body, mind, and breath.
Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. Use this DVD any time you want to steady yourself in the present moment and unwind back to a place of being centered and balanced.
22 min (Includes Seated and Standing) NOT SOLD IN STORES!

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