Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate.
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. Meditation also helped me see that my expectations were just stories that I was telling myself about life. Meditation is not supposed to be the fabrication or the reinforcement of some particular state, but simply the cultivation of the awareness of whatever is arising in the mind. Practicing meditation has repeatedly been shown to improve people’s attention, as well as improve job performance, productivity and satisfaction, and to enable better relationships with colleagues, resulting in a reduction of work-related stress. Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery: we are not our minds either. A most useful approach to meditation practice is to consider it the most important activity of each day.
When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace. If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. The true practice of [meditation] is to sit as if you were drinking water when you are thirsty. You can make any human activity into meditation simply by being completely with it and doing it just to do it. If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. Meditation on the majestic energy of the universe should increase our love for humanity, should widen, not narrow, our hearts. By the practice of this meditation I am becoming calm and relaxed, More efficient and happier in all that I do, Both for my own sake as well as for others. I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way. Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us.
You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. Keep your heart clear and transparent, and you will never be bound. A single disturbed thought creates ten thousand distractions.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world’s sounds.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience.
Go within every day and find the inner strength so that the world will not blow your candle out. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
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Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email.
Meditation quotes are a very effective and proven aid to support your contemplative practice. These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web. If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators.
Sometimes you just have to stay silent because no words can explain what’s going on in your mind and heart. Subscribe to Daily Inspirational QuoteEnter your email address to subscribe and receive daily quotes by email. Life is fragile, like the dew hanging delicately on the grass, crystal drops that will be carried away on the first morning breeze. Like a robe wears out over time and turns to rags, life wears out from day to day, from second to second.
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. We must make good use of this life for the time that we have left, This brief flash of light, like the sun appearing through the clouds.


We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.
If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion. Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind.
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena. Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart. Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there’s a fundamental groundlessness.
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
Suffering begins to dissolve when we can question the belief or the hope that there’s anywhere to hide.
We are awakened to the profound realization that the true path to liberation is to let go of everything.
You cannot live sheltered forever without being exposed, and at the same time be a spiritual adventurer.
We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. We must especially learn the art of directing mindfulness into the closed areas of our life. To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain.
When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying ‘sadness, sadness’, or ‘remembering, remembering’, or whatever. Why, if we are as pragmatic as we claim, don’t we begin to ask ourselves seriously: Where does our real future lie? One interesting thing about greed is that although the underlying motive is to seek satisfaction, the irony is that even after obtaining the object of your desire you are still not satisfied. Children, old people, vagabonds laugh easily and heartily: they have nothing to lose and hope for little.
Without being aware of it, you take many things as being your identity: your body, your race, your beliefs, your thoughts. True freedom means freeing oneself from the dictates of the ego and its accompanying emotions.
We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be. By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds.
Humility does not mean believing oneself to be inferior, but to be freed from self-importance. Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this is. When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations.
Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities.
We have only now, only this single eternal moment opening and unfolding before us, day and night.
Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.
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Text available under a Creative Commons Attribution-ShareAlike License, unless otherwise noted. For me, good quotes are like metaphysical shots of Italian espresso that go straight to my head.
These artistic meditation quotes are original creations from our team here at About Meditation. In that spirit, I thought I’d share with you some of my favorite mindfulness quotes from teachers, thinkers, and practitioners from across time and tradition. So sit back, relax, and let these quotes transport you from the surface turbulence of today’s troubles to the calm still waters that live down deep.
And if you have a few favorite mindfulness quotes to share with everyone, please post them in the comments below.
Hey AI, I think you’re right in terms of the brain being geared towards survival and threats and problems. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe?


The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.
Meditation is more than simply deep relaxation it is a life changing practice that can help alleviate stress, anxiety, depression and bring inner peace. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the Infinite. People talk about appreciating natural beauty – climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides. Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world. Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self.
When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift.
But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.
Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time—that is the basic message. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.
The birth of the child is the death of the baby, just as the birth of the adolescent is the death of the child. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature. We can touch with great compassion the pain from the contracted identities that we and others have created in the world. The Mindful Word invites you to reprint, copy, distribute, and alter CC-licensed text as long as you provide a clickable link back to The Mindful Word and share-alike.
In our hyper-connected world, we are all enjoying a uniquely rich moment as the social networks are saturated with voices of passion, beauty, goodness, and wisdom many have never heard before. We designed them to help spread and transmit the beauty and power of meditation via the web. Contemplating the words of a seasoned teacher is a time-honored way to access your own deeper self. Start meditating today and release the source of your stress with these proven meditation techniques. It constantly analyses and plans with a view to threat assessment, so it logically tends towards a negative focus. And that’s why we all need to work to balance out the natural tendency of our minds towards the negative.
During the difficult meditations you build up your strength, which creates meditation for peace. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Be crazy in your own way, with that madness in the eyes of man that is wisdom in the eyes of God.
You could easily woo me into conversation with a few words from some author or teacher I’ve not heard before. Now, more than ever before, we can share the incredible diversity and power of meditative traditions from around the world. While our awareness, with a bit of space between it and the brain’s nagging eclipsing it has the capacity to appreciate the fuller riches of life in the moment.
In the same way, if we see the importance of meditation practice we will find the time to practice. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful. Silence your mind through concentration and meditation, and you will discover the peace of the Spirit that you are, and have always been. Take risks, search and search again, search everywhere, in every way, do not let a single opportunity or chance that life offers pass you by, and do not be petty and mean, trying to drive a hard bargain.
We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses. It motivates passion, aggression, ignorance, jealousy, and pride, but we never get down to the essence of it.



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