Relaxation through meditation is one of the most effective ways to beat stress and is extremely simple to master which makes it so so popular among millions of people around the world.
Relaxation meditation is one of the most simple, yet powerful ways to get instant relief from stress at the comfort of your home, without the requirement of any specialized equipment or medicine.
Meditation has great restorative powers and helps you to work at your most efficient level by keeping your mind clear throughout the day, meditation can also help you sleep better at night. Sit in a comfortable position, scan your body and let go of any tension you may be holding in your face, neck, shoulders, upper body, hips, legs and feet. Eventually as you practise meditation more frequently you will learn to sit quietly but alert, observing the stillness and feeling of space. Stretch out through your arms to your fingertips, then relax the arms and shoulders, unless you have a back problem stretch out your legs.
Become aware of your breathe entering and leaving your body with the rise and fall of your chest and abdomen. The process involves just choosing a peaceful location in your own home where you can focus on your breathing and relax all the parts of the body through controlled inhalation and exhalation.
All that is required is for you to focus the mind on the process without getting distracted by thoughts that will invariably float through the mind. Do not try to shut out sounds and other sensations happening around you, just let them be there and focus on your breathe drawing your attention away from the distractions.


Becoming good at meditation takes practice, but the benefits are definitely worth your efforts. Start with your knees bent, feet hip-width apart, arms away from your body and backs of hands on the floor. When you are ready become aware of your surroundings, slowly wiggle your fingers and toes and take one or two deep breaths. Practicing relaxation meditation for just ten to fifteen minutes everyday will set up an effective stress busting regime for you.Breathing Meditation - Secret Behind Successful YogaBreathing meditation is the first and foremost essential for benefiting from any yoga program.
Be aware of the coolness of the air at the tip of your nose as you breathe in the warmth of the air as you breathe out. The centre of your head should be on the floor if this is not comfortable then use a pillow under your head. Turn on to your right side in fetal position for a few more breaths with your eyes closed before you slowly make your way to a seated position.
The technique involves concentrating on each breath as it gets inhaled and following it through the exhalation process. Thoughts will inevitably arise to distract you, you can not force the mind to be empty, but do not let yourself react to these disturbances. You can almost feel the body loosing its stiffness and the mind becoming lighter with each breath.


Continue to focus on your breathe just observe and release the distractions as they happen.
The breathing meditation drifts you from the present into a peaceful and serene world where there are no pressing commitments or deadlines chasing you. Ensure that the breaths are slow and in rhythm, and you could feel that every breath is washing away some of the stress and negative feelings accumulated through the day. This controlled breathing also helps in enhancing the positive results from physical yoga workouts.Osho Meditations - For the Modern ManOsho meditation is a method that modifies the ancient oriental techniques to suit the needs of the contemporary people in deriving the benefits of stress free life. This technique focuses on freeing the mind of worldly worries to attain a higher state of being, where the spirit and body are in perfect harmony to provide an everlasting feeling of boundless physical and spiritual happiness, unbridled by inhibitions and apprehensions.
Osho meditation has the potential to transform your life into an existence filled with vitality without any internal or external struggle hindering your joyful journey through this world.



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    And Not Feel been meditating for years, this retreat.
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    Through the world which has sparked new.