Help yourself to be washed and refreshed from daily cares and stresses, find your inward peace and beauty that comes from resting in the truth of knowing His love for you. Personally, when I hear music like this it makes me want to rip my hair out.  But hey,  if you are into yoga and find this music relaxing, you may be interested in this freebie. Simply enter the code HEARTMP3, and click the “Apply” button and your $2 credit will be automatically applied to your account. This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain. By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them.
Russ is an accomplished musician with over 20 years’ experience composing, performing and teaching music.

This is the second title in the Mindfulness Meditation series which has been designed to help you release anxiety. This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness. This is the sixth title in the series which has been designed to help you heal your mind and body.
This is the fifth title in the series which has been designed to help you develop a very positive mind-set and a love of life.
This is a superb high definition mindfulness meditation video and audio download by Glenn Harrold and Russ Davey. Music therapy is nothing new under the sun and is from the Ancient of Days, Love Himself our Holy Creator and Father.
This is the first title in the series which has been designed to help you relax and create inner peace. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape.
This naturally reduces anxiety and stress as you learn to accept life in the present moment.

He has helped thousands including many celebrities in a 20 year career and has sold over 6 million hypnosis CDs and downloads. It is written in Biblical Scriptures that David as a Psalmist carried the ability of the Lord bringing King Saul peace as he played the anointed music on the harp changing the atmosphere from bad to good. Escape into a realm of beautiful serenity and enjoy sweet and fresh spontaneously composed music the way it should be… filled with LOVE.
It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
With his close familiarity with Glenn’s recordings, and knowledge of mindfulness meditation techniques, he was uniquely placed to co-author this range of titles. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy.

Online dating scams canada
360 coaching certification


  1. 19.10.2015 at 20:25:22
    LestaD writes:
    Focus and the process itself is left.
  2. 19.10.2015 at 12:12:46
    SEVKA writes:
    Refine the mind with the outcomes of mindfulness coaching with the outcomes of a DBT mBSR and.