Simple directions focus attention to your feeling of breathing & being physically present. In particular, this CD may not be appropriate for people who have some types of mental illness (such as schizophrenia, bipolar illness, PTSD or panic disorder).
Instead, the spoken guide brings attention to basic feelings of breathing & being physically present.

By listening to the guided meditation, people direct their attention away from worries and distressing thoughts. Instead, you just pay attention to your breath & other sensations, directed by the guide. The site provides general information that might not apply to your particular sleep problem.

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