Find out what this woman does differently from all the other people in order to obtain long and healthy life. Eating healthy and doing little exercise may aid a long life, but there are also a few things you must keep in mind. The oldest woman in Scotland has revealed a surprising theory on the secret to a long and healthy life.
Jessie Gallan celebrated her 109th birthday at a care home in Aberdeen with a slice of cake.“My secret to a long life has been staying away from men.
Apart from getting plenty of exercise, she reveals her secret to be eating a nice warm bowl of porridge every morning. The centenarian also revealed that a strong work ethic has helped her live a long and happy life. She likes her music and likes her exercise class and is a very independent person despite her age.


A doctor on his morning walk, noticed an older lady sitting on her front step smoking a cigar, so he walked up to her and said, “I couldn’t help but notice how happy you look! Not long ago has been proven that moderate drinking of coffee or tea have a positive impact on health. Although scientists are trying to link the consumption of caffeine to heart disease, cancer, hypertension and osteoporosis, the opposite is proven. If the body wants to abbreviate the awaited lunch at noon and you cannot eat at that exact time, except that you are hungry, you are under stress as well. Try to follow a daily eating routine. Unfortunately, nowhere in the world there is no data that say that those machines are harmful to our health.
That is her early morning routine which she practices for so many years without taking a break not even for a single day. I could of almost predicted the answer though, I think I heard a similar joke sometime before tehea€¦ It was still a good one though..


This will allow you to see the changes in your body and irregularities that you have had previously and thus you will be able to see signs of skin cancer.
David Augusto recommends you to avoid high heels and wear comfortable shoes to reduce inflammation.



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