Ive been debating for a couple of weeks now whether or not I should write a blog post about having self confidence or lack thereof.
This entry was posted in My weekly thoughts and tagged #confidence, #self on July 14, 2014 by SrKbear. Laughter is the first key because this is the easiest way to get your self-confidence going.
As a result of the laughter meditation, love, peace, creativity, joy, self-respect, and self-love arise, naturally and spontaneously. Then, whatever other people's opinions are, YOU know that you have something special to offer the world and your presence here is important. Because no one knows better than you what helps you de-stress and tap into that place of peace inside yourself, it's important for you to create your very own GPS guide -- a personalized collection of whatever helps you course-correct.
It breaks your heart to see the one you love is happy with someone else, but it’s more painful to know that the one you love is unhappy with you. Breaking up can be hard to go through, but it gets easier when you realize there is someone else out there better for you. A girl’s most beautiful outfit ever is charisma, the prettiest accessory is smile, and the best pair of heels is confidence. Time For A Little ShoppingShe Took Bobby Pins And Created DIY Magic3 Reasons Sneakers Are The Ultimate Accessory and 16 Adorable Sneakers10 Graphic Tees For The Single Girl On Valentine’s DaySick Of Heels? All over the world people take up martial arts – and in particular send their children to learn.
Conforming to the sexual stereotypes of the time, whilst my brother did judo my sister had ballet lessons. There are hints towards the end of the article that only a small percentage of her students have the necessary qualities to excel at ballet – and one assumes get the benefit of improved self confidence.
In carry out the tricks successfully, the children had to practice repeatedly – which developed their self-discipline and concentration.
You may have noticed that apart from self confidence, the word that features in all three quotes is discipline.
The magic quote above suggested that the self confidence comes through performing the tricks to others. I believe self discipline and will power are very important – but linked more with levels of self esteem rather than self confidence. Creative confidence and self-esteem building activities can help you to feel better and live your life on a way you deserve it.
As adults we often sit around watching our children doing an activity, but not do so ourselves. Just a great summary and some new ways of building self-confidence that I hadn’t thought of, either!
Interesting, I’ve often thought of various activities as more than the sum of their parts. Thanks for the comment – sometimes sustaining an activity, maintaining motivation, can be difficult. It appears that, in the hands of professionals, teaching movement skills of different types can boost the self confidence of some individuals. Great post – keeping occupied and strestching our limits are great ways of regaining conifidence and a sense of self.
Yes, I’m very taken by the way the magic was taught and everyone was able to demonstrate a skill. If it is an activity they enjoy and have fun with that is great and it works to build self confidence. I think any of these activities can boost confidence, but they don’t necessarily boost it (as near as I can tell).
I think Karate helped my confidence a little bit, but teaching Karate helped my confidence tremendously. I suppose calmly expecting to build confidence in activities has been a big help for me in building confidence. Activities gives us experience and it’s that experience that increases comfort and confidence! If my parents had ever wanted me to be a sailor, I would have had an instant queasy feeling – I get terribly seasick. I’ve lived on the coast all my life and did have a week learning to sail when I was at school, but hated it!
Sorry, I meant to leave a link about my article on how martial arts builds children’s confidence. As for the stereotyping of ballet, several people have made the mistake of taking on male ballet dancers to their detriment!
Lets face it, self confidence is the difference between feeling unstoppable and feeling scared out of your wits.
Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to help increase your self confidence. We live in a culture which is saturated with digitally altered images, raising girls and boys with low self-esteem can be daunting indeed. So, let's turn the hell into heaven right now with these five keys that work to unleash your self-confidence, joy and creativity. There is nothing that sparks your self-confidence more than immersing yourself in what turns you on, what brings you joy.

Looking at my links to self confidence, there have been three recent articles that suggest doing certain activities can boost self confidence. Two of my daughters did karate for several years, I did it for a few years, having also tried Aikido, in my early twenties. My view, in that post on taking risks, was it can be counter productive – especially if you hate the activity or find it distressing. Perhaps what helps instil self confidence through the different activities is having to apply self discipline?
Being able to demonstrate that you are good at something is central to high self confidence.
What I liked about the use of magic tricks is the way a task was broken down and the right level of complexity was used to teach the children a skill over a short period of time. The old joke about Occupational Therapists in psychiatry (in the UK anyway) is that we use basket weaving as a treatment medium. Working with clay is therapeutic for sensory reasons, but its also possible to get very good results in a short period of time without having to be highly skilled.
Its been interesting for me reflecting on some of the posts I have written, and wondering how to make better use of posts like this that disappear into the archives! I even think that about people going to University – half of the point it to learn how to live on your own (or at least without parents), budgeting, and responsibility. Its interesting that in the UK many University students study in their home towns to save on the cost of moving away. This week I have taken up jogging (on the beach) an it has been a marvelous stress reducer… and now leading to my interest in resuming mountainbiking and windsurfing this summer. As I argued above, the danger with encouraging children towards karate & ballet is how difficult they are to become good at. But I think activities, like in the magic example, can be taught in a way that gives someone confidence by being able to perform new things.
Yes, self discipline is an important ingredient that often gets overlooked in self help writing – probably because its not something people relish! Each of us has to find our own way to the activities that please us and make us feel good when we accomplish them. As a kids karate sensei, I have seen firsthand how young lives are changed through the study of martial arts.
Nobody benefits from this so I explain to the parent that you can’t force them, and that maybe when they are older they will be ready. By using these 10 strategies you can get the mental edge you need to start experiencing the benefits associated with greater self confidence. Although building self-esteem is a lifelong process, the foundation of self-esteem is established in childhood. Letting your child know that he or she belongs, is doing well, and is contributing can help him or her develop healthy self-esteem. To help promote the source website's article, we sometimes use images from the original article. It wasn’t until I met my husband that I heard all that being said to me and I have to tell you it took me by surprise to hear someone saying those words to me. And here's the good news: Your self-confidence is already in there, just waiting to be freed up and expressed. It erases fear (you can't laugh and be afraid at the same time), unleashes your innate joy and creativity, and enhances all your relationships, not to mention bringing fun, relaxation and love into your world. You must fill up your own well first, then loving others naturally comes from your overflow.
For centuries women, in particular, have been conditioned that everyone else in the household is more important. Life will bring you struggles, but it’s your actions that will help you manage those struggles and stay feeling inspired. I highlight the comments from the karate and ballet instructors, plus the psychologist who looked at magic tricks. Using a questionnaire those running the experiment were able to show that teaching magic was more effective at boosting self confidence and social skills. And they also had to think carefully about how their audience would see their performance – and avoid giving the tricks away. That those studying karate don’t gain self confidence through being able to defend themselves, but through self discipline? Reflecting on activities I have done over the years, I can recall positive experiences with swimming, running and photography. The activities featured can also work in lowering self confidence – if you give up because you cannot master them or if you experience failure performing in front of others.
My concern about activities like karate and ballet is they require considerable dedicated practice to get to a level where you are proficient enough to feel confident.
My criticism of an activity like basket weaving or (say) woodwork to build confidence and concentration is that its difficult! But without confidence, you would not be able to go on and implement what you have in mind. As I said in my comment on the magic tricks, the way we are taught and our confidence have a huge bearing.
Its hard to get away from one of the fundamentals – actually being good at something and knowing it!

I have seen children so timid their moms have to literally drag them into the class transformed into the first kid to put his hand up to answer a question in front of the whole class. Perception is reality and the more self-confidence you have, the more likely it is you will succeed. Although clothes don’t make the man (or woman), they will certainly affect the way you feel about yourself.
One of the easiest ways to tell how a person feels about themselves is to watch how they walk.
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip.
In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room.
During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid.
That foundation can do much to help a child deal with difficult life issues as they are encountered. You might have to "fake it 'til you make it," at the beginning, but soon laughter flows naturally and spontaneously.
When you laugh, you open your heart and are in loving communion with others, and with yourself. However, pay attention: Loving others more than yourself creates resentment, which grows like a cancer within you. It's time to reverse that thinking and step into respecting yourself enough so that you know you deserve love as much as others. What matters is that you are enjoying yourself, coming alive, getting to know what makes you tick. What we need is a great course-correcting mechanism -- a GPS for the Soul -- to help us find our way back to that centered place, from which everything is possible.
Read quotes about self confidence, read books that inspire you, and surround yourself with people that love EVERYTHING about you.
What I think is the linking factor is simply being good at something – and others recognizing that you are. To life a rich and rewarding life its the experiences you have, rather than the goods you buy, that makes the impact. To break this cycle of negativity, get in the habit of complimenting others for the qualities and skills. Having the discipline to work out not only makes you feel better, it creates positive momentum that will carry over into everything else in your life.
The powerful effect of the laughter in stage one helps you drop deeper down, in the second stage, to discover the inner wisdom, silence and stillness that reside within you. And I am not saying don't love others, I am saying keep a BALANCE and make sure the scales are tipped in your favor. And it can be anything from scrap-booking, to roller skating, to travel, to studying Chinese.
When you don’t feel like you look good, it changes the way you carry yourself and interact with other people. Refuse to engage in backstabbing gossip and make an effort to build up and encourage those around you.
If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. Even if you aren’t in a hurry, you can increase your sense of purpose and self-confidence by putting some pep in your step. By choosing to sit in the front, you can get over this irrational fear and build your self confidence. This will increase your self confidence and allow you to make a valuable contribution to the world around you.
Not having enough confidence can ruin relationships and can block your path to success in life!
If you dress in a way that makes you feel more confident, you will also carry yourself in a way that project greater self confidence. You’ll make a positive impression on others and instantly feel more self-confident and empowered. When you need a boost in self confidence, recite you personal commercial to yourself in your head.
You’ll also be more visible to the important people talking from the front of the room and you won’t be easily distracted by things going on around you. By making an effort to speak up at least once in every group discussion, you’ll develop your courage and you’ll display more self confidence when expressing yourself in front of others. The more you focus on contribution to the world the more recognition you will receive and the more self confidence you will feel. You’ll be amazed how much you actually have going for you, and being grateful for these things will increase your sense of self confidence.
That actually gave me a bit of self confidence knowing that is something I am really good at.

Be confident & fearless
Tips for self improvement zone
Secret lives of dorks plot


  1. 22.09.2015 at 22:19:50
    KOMBATin_dostu writes:
    Found a detrimental relationship practices and.
  2. 22.09.2015 at 16:35:57
    Guiza writes:
    How highly effective non secular course of Sogyal Rinpoche vipassana but it's.
  3. 22.09.2015 at 16:55:15
    rash_gi writes:
    Immersing your self in meditations and non secular activities geared kim - have read much of Budha's.